#14: Why We Need To Eat More Plant Based Meals, How to Not Lose Gains From Holiday Eating

Lift & Learn

English - December 18, 2020 05:15 - 26 minutes - 21.2 MB - ★★★★★ - 1 rating
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Previous Episode: #13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets

Next Episode: #15: How Alcohol Affects Your Health, Regarding Mental Health

After talking about some more PRs, the COVID vaccine, gaming, and basketball finally coming back, I talk about why we need to eat more plant-based meals and how to not lose all your gains this holiday season.
Why we need to eat more plant-based meals (9:19)
How not lose your gains over the Christmas holidays (15:57)

Why we need to eat more plant-based meals (9:19)
How not lose your gains over the Christmas holidays (15:57)