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#106: Can Lack of Sleep Lead to Weight Gain, What to do on Rest Days

Lift & Learn

English - December 06, 2022 06:00 - 23 minutes - 18.7 MB - ★★★★★ - 1 rating
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Previous Episode: #105: The Most Undervalued Benefit of Exercise, Why Body Weight Training Can Be Beneficial For Everybody
Next Episode: #107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them

After talking about how diet is best followed when there’s a balance, and a new gym I’ve been lifting at, I talk about how a lack of sleep could actually lead to gaining weight and what you can do on rest days.
Lack of sleep leading to weight gain (12:34)
What to do on rest days (18:16)

After talking about how diet is best followed when there’s a balance, and a new gym I’ve been lifting at, I talk about how a lack of sleep could actually lead to gaining weight and what you can do on rest days.

Lack of sleep leading to weight gain (12:34)
What to do on rest days (18:16)