#105: The Most Undervalued Benefit of Exercise, Why Body Weight Training Can Be Beneficial For Everybody

Lift & Learn

English - November 28, 2022 21:00 - 25 minutes - 20.5 MB - ★★★★★ - 1 rating
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Previous Episode: #104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion

Next Episode: #106: Can Lack of Sleep Lead to Weight Gain, What to do on Rest Days

After talking about assessments, and how I got my habits to stick around, I talk about the undervalued benefit of resistance training and why body weight training can be so important.
Undervalued benefit of exercise (15:04)
Importance of body weight training (19:01)

After talking about assessments, and how I got my habits to stick around, I talk about the undervalued benefit of resistance training and why body weight training can be so important.

Undervalued benefit of exercise (15:04)
Importance of body weight training (19:01)