Episode 8 Reasons why exercise is important
The Lifestyle Changer MD
English - June 19, 2021 13:00 - 13 minutes - 220 MB Video - ★ - 1 ratingAlternative Health Health & Fitness Nutrition diabetes diseasereversal healthylifestyle heartdisease lifestyle mindfulness vegan healthydiet hypertension plantbaseddiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 7 Why dieting does not work
Next Episode: Episode 9 How to get the full benefits of exercise
It is very important to talk about physical activity because the opposite which is physical inactivity is the fourth leading risk factor for global mortality. It is the cause of 1 in 10 premature deaths. Curious just how much does exercise really play a role in health and wellness? If worldwide physical inactivity decreased by 25%, then 1.3 million deaths could be averted each year.