Episode 7 Why dieting does not work
The Lifestyle Changer MD
English - June 12, 2021 13:00 - 12 minutes - 214 MB Video - ★ - 1 ratingAlternative Health Health & Fitness Nutrition diabetes diseasereversal healthylifestyle heartdisease lifestyle mindfulness vegan healthydiet hypertension plantbaseddiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 6 Why is it hard to sustain change?
Next Episode: Episode 8 Reasons why exercise is important
How many dietary methods have you tried so far? I mean, seriously, you must have counted them? Was your intent the same when you tried these different diets? What was your goal, and did you achieve it? Were you content with the outcome, and how long did the effect last? How long did you last with that particular diet? Why did you give up on that diet? In today’s episode, we’ll try to make sense of all the frustrations of dieting and why it does not work long term. And if dieting does not work, what works?