Episode 9 How to get the full benefits of exercise
The Lifestyle Changer MD
English - June 26, 2021 13:00 - 16 minutes - 143 MB Video - ★ - 1 ratingAlternative Health Health & Fitness Nutrition diabetes diseasereversal healthylifestyle heartdisease lifestyle mindfulness vegan healthydiet hypertension plantbaseddiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 8 Reasons why exercise is important
Next Episode: Episode 10 How we respond to stress
Most people tend to focus on one type of exercise, thinking that they are doing enough. People set health goals and go on some form of exercise, invested time, money, and effort, and then are disappointed that they didn’t get the outcome they expected.
In this episode, you will learn that you may not be getting the full benefits of exercise if you only focus on one type of exercise. There are four different types of exercise; each one has its own benefits. Each can improve your ability to do the others, and variety helps reduce boredom and the risk of injury. Find out what they are.