Episode 5 How to adopt a plant-based lifestyle

The Lifestyle Changer MD

English - May 29, 2021 13:00 - 12 minutes - 17.3 MB - ★ - 1 rating
Alternative Health Health & Fitness Nutrition diabetes diseasereversal healthylifestyle heartdisease lifestyle mindfulness vegan healthydiet hypertension plantbaseddiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 4 Why is the whole food plant-based lifestyle superb?

Next Episode: Episode 6 Why is it hard to sustain change?

If you don’t feel ready to go 100%, that’s okay. You don’t have to go 100% in an instant. What’s not okay is if you keep waiting for that moment to feel 100% ready, because you will never be 100% ready. To me what’s important is to be willing to take your first step with an open mind and believe in your capability to make a difference in your life.