Episode 4 Why is the whole food plant-based lifestyle superb?
The Lifestyle Changer MD
English - May 22, 2021 13:00 - 13 minutes - 18.9 MB - ★ - 1 ratingAlternative Health Health & Fitness Nutrition diabetes diseasereversal healthylifestyle heartdisease lifestyle mindfulness vegan healthydiet hypertension plantbaseddiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 3 What is the first lifestyle habit to change?
Next Episode: Episode 5 How to adopt a plant-based lifestyle
The definition of what constitutes a whole-food, plant-based diet is vague. It is not necessarily a set diet like what most popular diets are but it is more of a lifestyle. I like to call it a plant-based lifestyle rather than a plant-based diet.
In today’s episode, I will talk about why plant-based nutrition is gaining attention in the scientific world.