Episode 25 The Truth About Soy

The Lifestyle Changer MD

English - October 23, 2021 13:00 - 8 minutes - 124 MB Video - ★ - 1 rating
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Previous Episode: Episode 24 Why milk is not what you think it is

Next Episode: Episode 26 What about iron?

When I tell people to try out tofu recipes or substitute dairy milk with soymilk, I often get this comment, "really, I heard it's not good for the body." What is soy? What is considered a healthy soy product and what are the myths surrounding soy?