Episode 24 Why milk is not what you think it is

One misconception about milk is that it is essential for bone health. It is regarded as an unbeatable source of calcium to build strong bones. No wonder, babies are fed with milk, grow up with some form of milk and get old still drinking dairy-based milk. There's this fear that a child's growth gets stunted without milk and an elderly's bones get brittle without milk supplements. That's a myth. Here’s the fact.