Episode 23 Where do you get your protein?

Because we are all exposed to fear about protein deficiency and bombarded with myths about it, we need to tackle each of the facts and fallacies surrounding protein. The three myths about protein: 1) Most people do not get enough protein 2) You need to eat meat or animal products to meet your daily protein needs 3) There is a precise amount of protein that a person should eat; otherwise, energy is depleted. Here are the facts.