Lisa is a teacher, musician and best-selling author. In this episode, Lisa shares how she has developed her own intuition over the years, and why it is so powerful to have trust in your intuition. She shares some of the tools that she uses in her life to ground herself in the present and allow her to tap into that intuition. Lisa and Liz discuss ways in which we can open ourselves up to intuition, and how we can use our inner-knowing to better understand the needs of our own unique body.

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