Life Time Talks
128 episodes - English - Latest episode: 6 days ago -Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.
Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
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Episodes
S5 E17: 10 Rules for Aging Well With Frank Lipman, MD
August 26, 2022 09:00 - 42 minutes - 39.1 MBEvery second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think. Find the episode highlights, get related resources and vie...
S5 E16: Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT
August 09, 2022 09:00 - 45 minutes - 41.6 MBIn this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lif...
S5 E15: Why Dance? With Jeimy Bueno Prisby
August 02, 2022 09:00 - 22 minutes - 20.3 MBDance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-dance Have thoughts you’d like to share or topic ideas for future episodes? Email us at l...
S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
July 26, 2022 09:00 - 42 minutes - 39.1 MBSelf-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/wh...
S5 E13: Why GameFace? With DeVentri Jordan
July 19, 2022 09:00 - 14 minutes - 13.5 MBFrom a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level. Find the episode highlights, get related resources and view the transcript for this episo...
S5 E12: How to Balance Your Blood Sugar With Samantha McKinney, RD
July 12, 2022 09:00 - 32 minutes - 29.9 MBIt’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it. Find the episode highlights, get related resources and view the transcript for this episode at...
S5 E11: Becoming a Pickleballer With Ben Johns
June 28, 2022 09:00 - 26 minutes - 24.6 MBBen Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us. Find the episode highlights, get related resources and view the transcript for this episode at https...
S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer
June 21, 2022 09:00 - 35 minutes - 32.1 MBHeart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-heart-rate-training-how-to-use-it-to-maxi...
S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT
June 14, 2022 09:00 - 15 minutes - 14.2 MBWithout sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast...
S5 E8: Struggling With Stress: Why It’s So Prevalent + What You Can Do With Henry Emmons, MD
June 07, 2022 09:00 - 38 minutes - 34.9 MBMore so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress. Find the episode highlights, get related resources an...
S5 E7: Going Beyond the Endzone With Larry Fitzgerald
May 31, 2022 09:00 - 31 minutes - 28.9 MBNFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/going-beyond-the-endzone/ Have thoughts you’d...
S5 E6: Why Cold for Recovery? With Danny King
May 24, 2022 09:00 - 14 minutes - 20.4 MBCold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-cold-for-recovery/ Have thoughts you’d ...
S5 E5: An Honest Talk About Mental Health With Dr. Mondo
May 17, 2022 09:00 - 50 minutes - 69 MBAnxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/...
S5 E4: Why Water Workouts? With Rob Glick
May 10, 2022 09:00 - 17 minutes - 24.6 MBThe water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine. Find the episode highlights, get related resources and view the transcript for this episode at htt...
S5 E3: How to Be Healthy in an Unhealthy World With Pilar Gerasimo
May 03, 2022 09:00 - 38 minutes - 35.6 MBWhile many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself. Find the e...
S5 E2: Why Pickleball? With Ajay Pant
April 26, 2022 09:00 - 18 minutes - 33.7 MBPickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-pickleball/ Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@l...
S5 E1: Everyday Habits for Building Immunity With Paul Kriegler, RD, CPT
April 19, 2022 09:00 - 39 minutes - 54.5 MBThe topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience. Find the episode highlights, get r...
S4 E16: Why Signature Group Training? With Nastassia Smith
March 22, 2022 09:00 - 12 minutes - 23.4 MBMany people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself. Find the episode highlights, get related resources and view the transcr...
S4 E15: Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022 With Jamie Martin & David Freeman
February 21, 2022 09:00 - 28 minutes - 26.1 MBMany of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/pod...
S4 E14: Why Magnesium? With Samantha McKinney, RD, CPT
December 14, 2021 09:00 - 10 minutes - 10.1 MBMagnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health, as well as offers tips for making sure our bodies have optimal levels. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-magne...
S4 E13: A Closer Look at Health Care With Dr. Marty Makary, MPH
December 07, 2021 09:00 - 49 minutes - 34.4 MBOur health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-closer...
S4 E12: Is Intermittent Fasting Right for You? With Paul Kriegler, RD, LD, CPT
November 30, 2021 09:00 - 38 minutes - 35.5 MBIntermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it. Find the episode hi...
S4 E11: Why Vitamin D? With Anika Christ, RD, CPT
November 16, 2021 09:00 - 10 minutes - 10 MBVitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-vitamin-d/ Have thoughts you’d lik...
S4 E10: Why Pilates? With Kathryn Coyle
November 09, 2021 09:00 - 14 minutes - 13.3 MBPilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-pilates Have thoughts you’d li...
S4 E9: When the Hard Stuff Happens . . . With Nora McInerny, Author, Podcast Creator, and Public Speaker
November 02, 2021 08:00 - 51 minutes - 47.4 MBAt one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward. Find the episod...
S4 E8: Why Kettlebells? With Maggie Fazeli Fard, RKC
October 26, 2021 09:00 - 15 minutes - 14 MBKettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.li...
S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
October 19, 2021 08:00 - 54 minutes - 50 MBWhat do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/straight-from-the-coaches-your-health-fitness...
S4 E6: Why Recovery? With Danny King, Master Trainer
October 12, 2021 08:00 - 14 minutes - 13 MBThe better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-recovery Have thoughts y...
S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD
October 05, 2021 08:00 - 42 minutes - 39.1 MBThyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids. Find the episode highlights, get related resources and view the transcript for this episode at htt...
S4 E4: Why Meditation? With Eric Jeffers
September 28, 2021 09:00 - 15 minutes - 14.8 MBJust as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelif...
S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey
September 21, 2021 09:00 - 52 minutes - 48.6 MBOf all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being. Find the episode highlights, get related resources and view the transcript for this episode at https://experienceli...
S4 E2: Why Hydration? With Paul Kriegler, RD
September 14, 2021 09:00 - 10 minutes - 10.1 MBOur bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-hydration Have thoughts you’d like to share or topic ideas for fu...
S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
September 07, 2021 09:00 - 56 minutes - 52.4 MBWhen it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct. Find the episode highlights, get related resources and view the transcri...
S3 E15: Being Coachable With NFL Veteran Desmond Howard
July 06, 2021 08:00 - 58 minutes - 40.4 MBIn sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/being-coachable/ Have thoughts you’d like to share or topic ideas for future episodes? Email us ...
S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
June 29, 2021 08:00 - 44 minutes - 30.9 MBFueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.li...
S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer
June 22, 2021 08:00 - 44 minutes - 30.6 MBAt any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/living-in-your-light Have thoughts you’d like to share...
S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
June 15, 2021 08:00 - 50 minutes - 34.7 MBDo you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves. Find the episode highlights, get related resources and view the transcript for this episode at https://experi...
S3 E11: Salt’s Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
June 08, 2021 08:00 - 52 minutes - 36.4 MBSalt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podca...
S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men’s Health
June 01, 2021 08:00 - 51 minutes - 35.7 MBFundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training. Find the episode highlights, get related resources and view the transcript for...
S3 E9: Farmers’ Markets, Gardens, and Eating Fresh With Chef Ryan Dodge
May 18, 2021 08:00 - 48 minutes - 33.6 MBSpring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/farmers-markets-gardens-and-eating-fresh/ Have thoughts you’d...
S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD
May 11, 2021 08:00 - 40 minutes - 27.7 MB“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives. Find the episode highlights, get related resources and view the transcript for this episode at https://experien...
S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson
May 04, 2021 08:00 - 26 minutes - 18.6 MBFood provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-importance-of-food-heritage/ Have thoughts you’d like to share or topic ideas for future episodes? Email us at ...
S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach
April 27, 2021 08:00 - 41 minutes - 28.4 MBThe ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/...
S3 E5: Inspired to Move With @KaisaFit
April 20, 2021 08:00 - 38 minutes - 26.8 MBMovement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/inspired-to-move Have thoughts you’d like to share or top...
S3 E4: Bringing in Joy With Ingrid Fetell Lee
April 13, 2021 08:00 - 44 minutes - 30.9 MBIngrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ingrid-fetell-lee/ Have thoughts you’d like to share or topic ideas for future episodes...
S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
April 06, 2021 08:00 - 43 minutes - 30.2 MBMetabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-maximize-your-met...
S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
March 30, 2021 08:00 - 54 minutes - 37.3 MBResults are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals. You’ll see how, with a little upfront attention, intentional steps can turn into automatic daily actions. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.l...
S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
February 17, 2021 07:00 - 57 minutes - 39.9 MB“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities. Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/a...
S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
December 01, 2020 07:00 - 35 minutes - 24.9 MBThere are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season. Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/jen-elmquist...
S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
November 24, 2020 07:00 - 55 minutes - 38.6 MBIn this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she does today as a high-performance coach and the founder of her nonprofit, TrackGirlz. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want. Find the episode highli...