S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT

Life Time Talks

English - June 14, 2022 09:00 - 15 minutes - 14.2 MB
Fitness Health & Fitness Nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S5 E8: Struggling With Stress: Why It’s So Prevalent + What You Can Do With Henry Emmons, MD

Next Episode: S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer

Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-omega-3s/

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.