Episode 118: January 2024 Q&A

Life Rewired

English - January 14, 2024 22:03 - 53 minutes - 98.7 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 117: 5 Biohacks Worth Your Time In 2024

Next Episode: Episode 119: Volume Eating For Fat Loss

In this weeks Q&A episode, we covered the following topics:

Protein intake and how to balance quantities
How long you should spend in maintenance before cutting
Tips on how to slow down/be more present
Wedding planning advice for engaged couples
Fitness/Nutrition prep for wedding
Tips for vegan clients and eating enough protein

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