Episode 117: 5 Biohacks Worth Your Time In 2024
Life Rewired
English - January 08, 2024 21:23 - 31 minutes - 29.4 MB - ★★★★★ - 31 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We understand that 10-step morning routines are not realistic for most people. In today's episode, we share our top 5 biohacks that are easy to implement and will give you the greatest ROI (return on investment). We speak to the first hand benefits that these biohacks have had on us and our health and we hope they can help you too. With that said, don't lose sight of the foundational habits that will move the needle and get you real results that last. Remember, no one cold plunged their way to a lean physique. These are simply tools to add into your arsenal once you've mastered the basics.
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