Episode 116: 2023 Review / 2024 Goal Setting

Life Rewired

English - January 01, 2024 18:30 - 36 minutes - 33.4 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 115: Kris's Top 10 Life Lessons Of Year 29

Next Episode: Episode 117: 5 Biohacks Worth Your Time In 2024

Happy New Year! In this week's episode, we reflected back on 2023 and goal set for 2024. The prompts that we used for today's episode are below so that you can use them as well! This is a great opportunity to spend time reflecting and setting the tone for a successful year ahead.

END OF YEAR REVIEW:

How did I change and grow?
What was my biggest challenge?
The best advice I received in 2023 is...

NEW YEAR GOAL SETTING:

What are my non-negotiables?
What am I willing to sacrifice to make my goals happen?
What do I want to do more of and less of this year?

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER: