Episode 113: 6 Factors That Negatively Impact Metabolic Health

Life Rewired

English - December 03, 2023 15:49 - 34 minutes - 63.7 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 112: Flexible Dieting For Long-Term Sustainable Results

Next Episode: Episode 114: 5 Proven Ways To Boost Your Metabolism

Who doesn't want a thriving metabolism? It's not your genetics, it's your habits and lifestyle. In today's episode, we break down 6 key factors that could be hurting your metabolic health and how you can start taking action toward a healthier and happier life. Energy balance and metabolism are two very complex systems and our goal is to make this really simple for you. If you want to burn more calories, get control of your hunger and improve your overall metabolic health as you age then this is the episode for you. If you are intentional about your daily habits, we can help you age in reverse.

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