Episode 112: Flexible Dieting For Long-Term Sustainable Results

For most people, there is a small separation between 'healthy' and 'unhealthy'. The difference lies in the ability to be intentional vs. mindless with our lifestyle habits. Unfortunately, most people think they have to be overly strict and obsessive to live a healthy and fit lifestyle. In reality, we just need to structure our eating habits in a way that works for us, not against us. When we look at the last week - what did our eating habits look like 'most of the time'? Taking time to pause and reflect like this will more than likely reveal where we are falling short. In today's episode we provide tools to help you drop the all or nothing mindset and live a balanced/flexible lifestyle. At the end of the day, none of us are perfect and we don't have to be. We just have to crush it 'most of the time.' Let's get the odds working in your favor!

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