Ep.14| Overwhelmed by Overwhelm: The Emotional Effect

Life Out Loud Podcast

English - September 21, 2020 05:00 - 39 minutes - 54.9 MB
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Previous Episode: Ep.13| Coaching Cast with Mischaela Richter: Observing and Preserving our Energy

Next Episode: Ep.15| No Time For That with Special Guest: Canadian Singer & Songwriter, Elsie Morden

Have you ever felt overwhelmed by overwhelm? Worried about your worry? Or maybe you're tired of feeling tired. Our emotions matter and can have a significant impact on our mental health. In this episode, I share an evidence-based approach, developed by Dr. Marc Brackett - providing a guide in creating an emotion regulation strategy. You can find more information at: https://www.marcbrackett.com/ruler/