Ep.13| Coaching Cast with Mischaela Richter: Observing and Preserving our Energy
Life Out Loud Podcast
English - September 07, 2020 05:00 - 53 minutes - 74.1 MBPersonal Journals Society & Culture Health & Fitness Mental Health mentalhealth consultation health mentalillness mentalwellness selfhelp speech wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 12| Camping Courage
Next Episode: Ep.14| Overwhelmed by Overwhelm: The Emotional Effect
Coaching Casts are special episodes on the Life Out Loud Podcast — that brings you into some of the real and raw conversations in my coaching sessions with my Life Coach, Mischaela Richter.
In this episode, we discuss energy and the value of observing our energy and preserving our energy reserves to support our mental health and wellness.