Life in the Driver's Seat
73 episodes - English - Latest episode: 9 months ago - ★★★★★ - 15 ratingsYou deserve a life that blows your mind- a life that makes you excited to get out of bed in the morning. So why do so many of us never experience this type of life? Join Life Coach and Mindset Expert Jacquelyn Emery each week as she discusses how you can can get from where you are right now to where you want to be. If you're stuck in a rut, wondering why you aren't taking action to create the life you really want, this show will educate, inspire, and motivate you to turn your vision into a reality...and feel great while doing it.
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Episodes
Shaming Your Way to Change
August 09, 2023 07:00 - 15 minutes - 11 MBSo many of us use shame as a way to motivate us to change. And though it may work, when we get to other side we are left with the self concept we created to get there. There is a better way...a way that is just as effective and feels way better. In this episode we will discuss how you can LOVE yourself into change, and how it can make all the difference in the quality of life you create. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the...
Think Smaller
July 26, 2023 07:00 - 13 minutes - 8.99 MBThinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life. What if you tried thinking SMALLER? In this episode I will walk you through 3 reasons thinking big may actually be keeping you stuck, and how thinking smaller could actually lead to success, and bigger and better results! Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can...
Emotional Wealth vs Material Wealth
July 12, 2023 07:00 - 18 minutes - 12.7 MBSo many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth. But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a permanent ability to experience your life in the way you want to experience it. When you gain Emotional Wealth you will be able to feel how you want to feel regardless of your circumstances and without being dependent on anything or anyone around you. Support the show To get a taste of ...
Creating Your Own Value
July 05, 2023 07:00 - 13 minutes - 9.05 MBMost of us think outside sources are responsible for the value we receive- we wait for an author to move us deeply and inspire change, the artist to perform perfectly at the concert, the weather to be perfect on vacation, out spouse to make the perfect birthday plans... But what if WE were able to create our own value? In this episode we will discuss how you can create your own value and never leave it up to anything outside of yourself. And when we learn the skill of creating our own val...
Choosing Productive Hard Emotion
June 28, 2023 07:00 - 29 minutes - 20.5 MBChange can feel painful...but so can staying stuck where you are. In this episode we will discuss how to get yourself to choose the productive hard emotion so you can consistently move forward in creating the results and life you truly desire! Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: Jacquelynemerycoaching@gm...
Present Living
June 09, 2023 04:00 - 27 minutes - 18.7 MBToo many of us are letting our past proof OR our fear of the future determine the life we create in the present. But there is a better way. We can choose to instead practice something i'm calling Present Living. Present Living allows you to cut through confusion and overwhelm and move forward in a powerful way to create the life you truly desire. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your f...
Infinite Energy
June 01, 2023 17:00 - 31 minutes - 21.4 MBFeeling like your energy is a limited resource that must be protected? What if energy actually isn't limited but is something that can be created? In this episode i'll walk you through 5 tips to generating more energy in your life so you can create more of the results and life that you truly desire. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/con...
Stop Procrastinating
May 24, 2023 22:00 - 28 minutes - 19.7 MBProcrastinating feels good in the moment but it ultimately costs you the results and life you truly desire. If you're a "procrastinator" there's nothing wrong with you. It has nothing to do with laziness, self control, or time management. You just need to understand why you are doing it and have the tools to overcome procrastination in your life In this episode I will walk you through 5 tips to make procrastinating a thing of the past. Support the show To get a taste of what coachi...
Proved You Right
May 17, 2023 17:00 - 20 minutes - 14.4 MBYour brain is working behind the scenes 24/7 to prove your thoughts correct. In this episode I'll walk you through 3 ways your brain is working to create your reality AND how you can harness this power INTENTIONALLY to create the life and results you actually desire! Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: J...
Feeling Forward
April 26, 2023 07:00 - 17 minutes - 11.9 MBMost people think that when they achieve a certain goal or get to some hypothetical future they will finally feel the way they want to feel. But the truth is we need to feel that way NOW in order to create those results. in today's episode I will walk you through 4 steps to Feeling Forward so you can feel how you want to feel RIGHT NOW, and finally create a life that blows your mind. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver...
How to Not Live a Mediocre Life
April 20, 2023 21:00 - 14 minutes - 9.65 MBSo many people are living half-ass, mediocre lives. And it's not because they aren't capable of creating amazing results. It's because they aren't bringing AWARENESS to what needs to improve and then making an intentional plan of action. Evaluating changes all of that. in this episode I will lead you through a simple exercise you can repeat regularly to improve any and area of your life. Evaluating is how you avoid a mediocre life. Support the show To get a taste of what coac...
Boundaries are Freedom
April 13, 2023 22:00 - 28 minutes - 19.8 MBBoundaries are the ultimate in Self Love. They protect your emotional well-being, your feelings, your energy, your time, your relationships, your finances, and they allow you to feel how you want to feel and create the life you want to create. In this episode I will walk you through a process you can use to create boundaries in your life, and 3 tips to implement them and make them effective in your life. Support the show To get a taste of what coaching can do for you, and discuss how ...
Battery Chargers
April 05, 2023 20:00 - 29 minutes - 20.4 MBFeel like you are just getting through the day, getting through your "to-do" list, and going to bed (exhausted) just to get up and do it all over again? This is what I call surviving life. And there's a better way. In this episode i'll walk you through 3 tips to keeping your battery CHARGED so you can feel better, get more enjoyment out of your life, and more easily create the results and life you truly desire. Support the show To get a taste of what coaching can do for you, and dis...
Battery Drainers
March 22, 2023 23:00 - 30 minutes - 20.9 MBBattery Drainers are the things (and people) in your life that drain your energy both physically and emotionally. In this episode I will guide you through identifying and eliminating (or minimizing) the Battery Drainers in your life so you can get more enjoyment out of your life AND be able to take action to create the results and life you desire. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your...
What Is In Your Control?
March 15, 2023 07:00 - 17 minutes - 12.1 MBToo many of us are spending our time, energy, and emotions on things that are outside of our control. What we should be focusing on is what IS in our control...because this is where ALL of our power lies. I will walk you through a simple exercise you can apply to any area of your life to move you forward in an intentional and powerful way. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Bre...
Becoming the WHO
March 01, 2023 08:00 - 18 minutes - 13 MBSo many of us are focused on the HOW . We want to know how to do everything and what actions we should be taking to create our desired results. But focusing on the how is the wrong place to start. Where we should be directing our focus is onto the WHO- becoming the person capable of creating and holding those results. In this episode I will walk you through 4 steps to becoming the WHO...so the HOW becomes inevitable. Support the show To get a taste of what coaching can do for you...
Love Letters to You
February 15, 2023 19:00 - 14 minutes - 10 MBIn this episode I want to walk through an exercise that will help cultivate a loving relationship with yourself, and that will make you feel AMAZING: writing yourself a love letter. This is a tool that can be kept and used over and over when you need it, and it's the ultimate Valentine's Day gift you can give to yourself. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here:...
Focusing on the Gain
February 08, 2023 08:00 - 15 minutes - 10.9 MBWhen we want to accomplish anything new in our life we have two ways from which to measure ourself: From where we are now to where we want to be (the Gap) OR From where we are now to where we used to be (the Gain) This distinction will make a huge impact in how we feel, and the actions we take in order to create results in our life. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrou...
What's Your Story?
February 01, 2023 20:00 - 18 minutes - 12.9 MBWe all have a story- and it affects everything... how we see ourself, how we see others, how we our life and our circumstances. Our story either empowers us, or keeps us stuck. In today's episode I will guide you through a life changing exercise you can use to flip your story to one of empowerment so you move forward and create more of what you want in your life. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can ...
Make Any Day a Good Day
January 25, 2023 08:00 - 12 minutes - 8.46 MBAny day can be a good day. A good day is based on what? Our perspective. I want to share an exercise you can use to instantly make yourself feel better when things feel hard. A way you can make any day feel like a good day. Focused gratitude. Learn how to go from wallowing in negative emotion to shifting your state of being on demand, and FEEL BETTER regardless of what is going on in your life. ...and when we feel better, we are able to move forward in our life in a powerful way. Su...
You Don't Have to Do ANYTHING
January 11, 2023 08:00 - 13 minutes - 9.36 MBIn this episode you will learn the difference between I HAVE to and I CHOOSE to. One perspective makes you feel disempowered and resentful and the will make you feel empowered. Changing our thoughts and our perspective is EVERYTHING and allows us to take action and create results and show up to our life in a new way. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Ja...
Word of the Year
January 04, 2023 22:00 - 12 minutes - 8.68 MBLet's ring in the New Year with a super fun exercise: choosing your Word of the Year. I will guide you through an exact process you can use to choose a word for the year that will guide, focus, and anchor you to your intention for the year. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: Jacquelynemerycoaching@gma...
Your Best Year Yet 2023: Create an Action Plan (Part 3)
December 29, 2022 22:00 - 34 minutes - 24 MBIn this third episode (of the special 3 part series) you will create an action plan using the goals you have created. You will learn to break your goals down into small and achievable action steps that cut overwhelm and keep you moving towards your goal and overall vision. You will also learn how to avoid the dreaded Goal Cycle that keeps most people stuck, so that your success becomes inevitable! Support the show To get a taste of what coaching can do for you, and discuss how my Lif...
Your Best Year Yet 2023: Set Effective Goals (Part 2)
December 21, 2022 21:00 - 20 minutes - 13.8 MBIn the second part of this special 3 part series I will be walking you through how to set effective goals, and how to set your goals for the entire upcoming year. By the end of this episode you will have a picture of your entire year, and a plan for what is 100% possible for you by the end of 2023! Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/cons...
Your Best Year Yet 2023: Create a Vision (Part 1)
December 14, 2022 08:00 - 30 minutes - 20.9 MBIn this special 3 part series I will lead you through setting up a plan to ensure that 2023 is your best year yet. In this episode you will create a Vision for the year ahead and connect to a deep WHY that you can use as motivation to fuel you as you take action throughout the year and beyond. By the end of this series you will have everything you need to ensure that 2023 is your best year yet! Support the show To get a taste of what coaching can do for you, and discuss how my Life in ...
The TFPG Method: Grow
December 07, 2022 08:00 - 18 minutes - 12.7 MBIn this episode I talk about the 4th step in my TFPG Method which is GROW. This is where the rubber meets the road, and it's time to take action. You will learn why it is so important to do the foundational work first, so that your actions become EFFECTIVE. You will learn 3 steps we take within the Grow portion of the program and how you can use this method to create change in EVERY area of your life. Most people are living life from the passenger seat with no destination in the GPS. Bu...
The TFPG Method: Prioritize
November 30, 2022 08:00 - 19 minutes - 13.1 MBIn this episode I will explain the third step of my TFPG Method that I use within my Life in the Driver's Seat program. Prioritize. When you learn to prioritize and become INTENTIONAL with your time and energy you can create results and a life you love. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: Jacquelynemer...
The TFPG Method: Feel
November 23, 2022 08:00 - 22 minutes - 15.4 MBThis week I will teach you the second step in my TFPG Method: Feel. You will learn where feelings come from, the importance of feeling your feelings, how to create emotions so you can feel however you want to feel regardless of your circumstances, and how to use emotions as fuel for taking action and creating change in your life. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Cal...
The TFPG Method: Think
November 16, 2022 08:00 - 23 minutes - 16.4 MBI want to show you how you can use my TFPG Method to reach any goal, and improve any and every area of your life that you desire. This week I will teach you the first step in my method: Think. If you have tried over and over to create change and just keep finding yourself back where you started, there is nothing wrong with you. You ARE capable of change...you've just been focusing on the wrong thing. While most of us are focused on our actions when trying to create results, where we nee...
The Blank Canvas
November 09, 2022 23:00 - 16 minutes - 11.5 MBSo many of us are living our life weighed down by our past, and letting our past affect our NOW. We let things that we have done, things that have been done to us, and past failures determine how we think, how we feel, and how we show up to create results in our life. In this episode I will teach you about a life changing concept called The Blank Canvas and 3 ways you can use this tool to transform your life and wellbeing. Support the show To get a taste of what coaching can do for yo...
The Valley of Despair
November 02, 2022 20:00 - 21 minutes - 14.9 MBAll that stands between you and the life you desire is The Valley of Despair. In this episode I will explain what this valley is, why it exists, and how you can get through it to the other side where a better life is waiting for you. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] I...
Stop People Pleasing
October 26, 2022 20:00 - 25 minutes - 17.3 MBPeople pleasing is an obstacle in so many people's lives. It is costing you your emotional wellbeing, your time, your energy, your relationships, and ultimately the results and life that you desire. In this episode I will teach you a three step method to stop people pleasing TODAY. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your...
Structure Over Spontaneity
October 19, 2022 07:00 - 20 minutes - 14.3 MBIn this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] I would appreciate you taking the time to leave me a review Share...
Structure Over Spontaneity
October 19, 2022 07:00 - 20 minutes - 14.3 MBIn this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] I would appreciate you taking the time to leave me a review Share...
Having It All
October 12, 2022 07:00 - 16 minutes - 11.3 MBIn this episode you will learn the secret to living a life that feels like having it ALL. This type of life is possible for YOU, you just need to decide what "it all" is and then learn the skill of prioritizing these things in your life. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected]...
Take Back Your Time
September 28, 2022 07:00 - 16 minutes - 11.2 MBFeel like there is just not enough time in your day to do it all? You have more time than you think. I promise. In this episode I will teach you how to "find" time so that you can have more time for the things that matter most to you. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] ...
Finding Happiness in TODAY
September 21, 2022 07:00 - 16 minutes - 11.1 MBIn this episode I will teach you how to find happiness in this moment, right now, no matter what your life looks like currently- because it's not just about creating change and creating what you want in your life, but learning to find joy and gratitude in the RIGHT NOW. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions t...
Thinking on Purpose vs Positive Thinking
September 14, 2022 07:00 - 26 minutes - 18.1 MBIn this episode we discuss the difference between positive thinking and thinking on purpose. You will learn what makes thinking on purpose so effective, and the importance of changing your thoughts to create any result you want in your life. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: Jacquelynemerycoaching@gmail...
Jealousy & Comparison
June 15, 2022 07:00 - 24 minutes - 17.1 MBIn this episode I discuss one of the obstacles that keeps so many of us from feeling our best and creating a life that we love: comparison. Learn how we let comparison into our lives, the problems it causes, and how we can combat it so that we can move forward with effective action. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your ...
Questions are the Answer
June 08, 2022 07:00 - 15 minutes - 10.8 MBIn this episode I discuss how you can use questions as a powerful tool to transform your life. When we ask ourselves questions our brain will come up with answers. Most people are asking themselves negative questions and coming up with unproductive answers. I want to teach you how to ask yourself the right questions that will move you forward in a positive and effective way. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat pro...
Investing in Yourself for Lasting Happiness
May 25, 2022 18:00 - 20 minutes - 14.1 MBIn today's podcast I discuss the importance of investing in yourself vs chasing "things" which only bring us temporary happiness. You don't need to wait to achieve anything in order to feel how you desire to feel, you can feel this way right NOW. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: Jacquelynemerycoachi...
Investing in Yourself for Lasting Happiness
May 25, 2022 18:00 - 20 minutes - 14.1 MBIn today's podcast I discuss the importance of investing in yourself vs chasing "things" which only bring us temporary happiness. You don't need to wait to achieve anything in order to feel how you desire to feel, you can feel this way right NOW. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: Jacquelynemerycoachi...
Using Challenges as a Tool
May 18, 2022 07:00 - 13 minutes - 9.47 MBMost people want to avoid discomfort, and this is why they never reach their goals. Avoiding discomfort causes them to avoid challenges and obstacles which are the very things that make them strong enough to reach their goals. In this podcast you will learn how seeking out challenges and leaning INTO discomfort is actually one of the most effective ways of achieving permanent results. You will learn how you can use your obstacles as a tool to create lasting change. Support the show To g...
Using Challenges as a Tool
May 18, 2022 07:00 - 13 minutes - 9.47 MBMost people want to avoid discomfort, and this is why they never reach their goals. Avoiding discomfort causes them to avoid challenges and obstacles which are the very things that make them strong enough to reach their goals. In this podcast you will learn how seeking out challenges and leaning INTO discomfort is actually one of the most effective ways of achieving permanent results. You will learn how you can use your obstacles as a tool to create lasting change. Support the show To g...
Your Future Self
May 11, 2022 16:00 - 14 minutes - 10.1 MBIn this episode you will learn about a useful and fun tool called your Future Self. You can use this tool at any time to start creating the future you desire! Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] I would appreciate you taking the time to leave me a review Share this p...
Living Life on Purpose
May 04, 2022 23:00 - 11 minutes - 7.82 MBIn this episode I cover what it means to live your life on purpose, why it is so important in creating a life you are proud of, and a process you can use to start living your life in a more intentional way. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] I would appreciate you taki...
Feeling Energized
April 27, 2022 18:00 - 21 minutes - 14.9 MBIn this episode I cover 5 actions you can take to start experiencing more energy and happiness in your life. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] I would appreciate you taking the time to leave me a review Share this podcast with anyone you know who could benefit!
How to Not Care What People Think
April 06, 2022 08:00 - 28 minutes - 19.6 MBSo many of us trade in the life we really want in order to gain other people's approval and acceptance...Or we experience anxiety, worry, and stress as we overthink what others are thinking of us. In this episode I cover 4 concepts/beliefs that you can adopt to help yourself find freedom from caring what others think. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: J...
The Work
March 23, 2022 08:00 - 18 minutes - 13.1 MBThis week I am discussing a 4 step process that will transform the way you feel no matter what you are going through (Byron Katie's process called The Work). The ability to look at situations and people in a different way will set you free, and ultimately lead you to feeling the way you want to feel and showing up as the person you want to be. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free...
Loving What Is
March 09, 2022 22:00 - 25 minutes - 17.5 MBIn this special 20th episode I share some of my personal journey with all of you and what experiences have brought me to where I am now. We cover important concepts from the book Loving What Is by Byron Katie. Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send your questions to: [email protected] I would appreciate you ta...