The Truth about Mental Health: Rest

English - May 24, 2018 10:00 - 30 minutes - 24.2 MB - ★★★★★ - 15 ratings
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Previous Episode: Ten Minutes of Courage

ILMS 61 - The Truth about Mental Health: REST

Special Guest: Brenda Jank from Run Hard Rest Well

Misconceptions about keeping the Sabbath

- Brenda’s, ours, the worlds

- mangaling God’s gifts

Personal retreats

rest well listen carefully produce nothing

The intentional work of tasting rest

the gift and challenge of children the gift of grace over guilt permission from our loved ones to rest transitions and our need for rest

4 Rhythms of Rest

The Rhythm of Sleep

- deep emotional, physical, and relational need for sleep

The Rhythm of Sabbath

- relational rest

- time to pray and play

- reconnecting with God

- reconnect with the people we love

- as a family, having a rhythm and stop doing what consumes our focus for 6 days

- acknowledge the difference between entertainment and rest

Ask the question: What will refresh us?

The Rhythm of Stillness

The Rhythm of Solitude

Vantage Point: A New View of Rest, Rhythm, and the Work of God

Teaching our children to rest

Guilt and Ministry -

Mark 1

Spirit led not guilt driven

Ezekiel 20

Psalm 92 (espeically verse 14)

runhardrestwell.com

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