Dr. Rachel Lindvall & Erin McLeod | LIR on Mindfulness
Life in Red Podcast
English - May 01, 2020 22:52 - 1 hour - 57.2 MBSociety & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Amanda Sterczyk | LIR on It’s Okay To Not Be Okay
Next Episode: Sydney Dean | LIR on Therapy & Mental Health Support
On this episode: Co-Founders of The Mindful Project - University Professor Dr. Rachel Lindvall, with a Doctorate in Mindfulness Research and Erin McLeod, 2-time Olympian and Olympic Bronze Medalist as Goalkeeper for the Canadian Women's Soccer Team, come on to talk about mindfulness and The Mindful Project. They talk about the science and research behind it, share helpful tips on getting started, how it changed their lives being elite athletes, and The Mindful Project's mission.
You can get more information, get in touch with them and check out their free at-home learning program at www.MindfulProject.ca
Follow them on social media:
Facebook: @MindfulProjectca
Twitter & Instagram: @_mindfulproject