Episode 14: Bring those Intentions to Life - Four Ways to Dive into Self-Care
Life in High Gear
English - December 12, 2019 10:00 - 28 minutes - 64.2 MB - ★★★★★ - 28 ratingsHealth & Fitness Society & Culture health fitness spirituality lifestyle culture life goals Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Explore self-care and create intentions that materialize. Spiritual wellness expert Greta Fitz comes through with real life practices to ground you, cut through pain and fear and you will love her tips. By your requests, we take a closer look at self-care, what it is and what it is not. Greta explains how the senses tap into the parts of the brain that store pain, so that we can heal and thrive.
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