Episode #13: I Did a Silent Retreat and Here’s What Happened

Life in High Gear

English - December 05, 2019 10:00 - 18 minutes - 42.9 MB - ★★★★★ - 28 ratings
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Previous Episode: Episode 12: Dealing with Deep Pain and How to be Unbothered

Next Episode: Episode 14: Bring those Intentions to Life - Four Ways to Dive into Self-Care

Some say the Sivananda Ashrams are a “cult”. Kristin answers your questions about what happened when she chose to go silent for six days at the ashram in Nassau, the Bahamas, and why structure brought peace.

Andrew Newman, the travel writer, wrote this about the ashram:https://www.nytimes.com/2003/06/22/travel/a-skeptic-in-yogaland.html

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Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox