Episode 12: Dealing with Deep Pain and How to be Unbothered
Life in High Gear
English - November 22, 2019 10:00 - 17 minutes - 40.2 MB - ★★★★★ - 28 ratingsHealth & Fitness Society & Culture health fitness spirituality lifestyle culture life goals Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 11: Why Your Life is Terrible and Ten Things You Can Do About It
Kristin gets personal about why she started this podcast.
With meditation pauses for true serenity, we explore pain, its gifts and how to disengage from unnecessary trauma triggers.
Listen to this from The Golden Present by Satchidananda:
http://thegoldenpresent.org/july-1/
The Stages of Grief:
https://www.recover-from-grief.com/7-stages-of-grief.html
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox