Beautiful listeners, it’s holiday time! Please support the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your gift: @kristin-kenney-4

Any amount is welcome and appreciated.

Boundaries protect you and the people you care about. Honor who you are by being honest about what isn’t working. 

Kristin shows you a shortcut to creating a boundary: 

- Clarify what’s not working

- Identify the power you have

- Apply the boundary and set a consequence to protect yourself.


Learn more about the work of Vicki Tidwell-Palmer: https://vickitidwellpalmer.com/5sbsclarifier

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

★ Support this podcast on Patreon ★