Life Coaching Toolbox
88 episodes - English - Latest episode: over 3 years ago - ★★★★ - 18 ratingsCreate a thriving life coaching business with bite-sized episodes offering quick insights and proven tools and activities! The LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy, the only life coach training organization specializing in more than 20 niche life coach certifications. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast.
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Episodes
Core Irrational Belief that Leads to Suffering #3: Comfort
January 26, 2021 13:00 - 10 minutes - 11.1 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about comfort. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coach...
Core Irrational Belief that Leads to Suffering #2: Judgment
January 21, 2021 13:00 - 7 minutes - 8.45 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about judgment. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coac...
Core Irrational Belief that Leads to Suffering #1: Approval
January 19, 2021 13:00 - 9 minutes - 9.58 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about approval. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coac...
Stop Irrational Thinking with Socratic Questioning
January 14, 2021 13:00 - 6 minutes - 6.88 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about socratic questioning. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thrivi...
Irrational Thinking: Cognitive Distortions, Part 2
January 12, 2021 13:00 - 6 minutes - 7.54 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about irrational thinking and cognitive distortion. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources...
Irrational Thinking: Cognitive Distortions, Part 1
January 07, 2021 13:00 - 9 minutes - 9.67 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about irrational thinking. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving ...
Banish Approval-Seeking and Say No to “SHOULD”
January 05, 2021 13:00 - 9 minutes - 9.67 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about how to banish approval-seeking. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creatin...
REBT vs CBT: Powerful Tools for Life Coaching
December 31, 2020 13:00 - 12 minutes - 12.6 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about REBT vs CBT. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coa...
What is REBT? (Rational Emotive Behavioral Therapy)
December 29, 2020 13:00 - 3 minutes - 4.27 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about what is REBT. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life co...
What is CBT? (Cognitive Behavioral Therapy)
December 24, 2020 13:00 - 6 minutes - 7.54 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about what is CBT. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life c...
The Human Mind Owner’s Manual: a Human Empowerment Story
December 22, 2020 13:00 - 10 minutes - 10.9 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about the human mind's manual. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thr...
Are You a MATCH to Your Dream Relationship?
December 17, 2020 13:00 - 6 minutes - 7.38 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about being a match to your dream relationship. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coachin...
Create a Relationship VISION for Your Current or Future Relationship
December 15, 2020 13:00 - 10 minutes - 10.8 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about creating a relationship vision. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. ...
What are Your Relationship NON-Negotiables?
December 10, 2020 13:00 - 10 minutes - 10.8 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about your relationship non-negotiables. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching busines...
Understanding Love Languages is the Key to Happy Relationships
December 08, 2020 13:00 - 11 minutes - 11.4 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about love languages. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. www.transfor...
Communication Strategies that Avoid Conflict and Improve Relationships
December 03, 2020 13:00 - 9 minutes - 9.98 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about communication strategies. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. www....
Breaking Relationship Patterns, Habits and Drama Cycles
December 01, 2020 13:00 - 9 minutes - 10.1 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about breaking old patterns. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. www.tra...
Why is There a Love Hate Pattern in Relationships?
November 26, 2020 13:00 - 11 minutes - 11.5 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about love hate pattern in relationships. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching busine...
Getting to the Root of Conflict in Relationships
November 24, 2020 13:00 - 11 minutes - 11.8 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about getting to the root of conflicts in relationships. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life ...
Identify Relationship Warning Signs and Triggers
November 19, 2020 13:00 - 11 minutes - 11.8 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about relationship warning signs and triggers. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching b...
Are You ADDICTED to Drama in Relationships?
November 17, 2020 13:00 - 7 minutes - 7.72 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about drama addictions in relationships. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching busin...
What is an Enlightened Relationship?
November 12, 2020 13:00 - 11 minutes - 11.9 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about what is an enlightened relationship. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching bus...
The Difference Between "In Love" and “True Love”
November 10, 2020 13:00 - 13 minutes - 13.2 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about the difference between "in love" and "true love". This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life...
Writing the Next Chapter of Your Story and Living Your Purpose
November 05, 2020 13:00 - 9 minutes - 9.57 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about writing your next life chapter. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business...
Putting Together the CLUES to Discover Your Life Purpose
November 03, 2020 13:00 - 5 minutes - 6.3 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about the clues to discover your life purpose. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching...
Overcoming Limiting Beliefs that Hold You Back
October 29, 2020 12:00 - 7 minutes - 7.68 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about overcoming limiting beliefs. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. w...
Your Talents and Skills Hold CLUES to Your Life Purpose
October 27, 2020 12:00 - 8 minutes - 8.54 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about your talents and skills. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. www.t...
The Growth Mindset is More Important than Talents or Skills
October 22, 2020 12:00 - 9 minutes - 10.3 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about how a growth mindset is important. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching busin...
How to Develop Your PASSION (and Why Purpose is Better)
October 20, 2020 12:00 - 11 minutes - 11.7 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about how to develop your passion. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. ...
Your Passions and Interests Hold CLUES to Your Life Purpose
October 15, 2020 12:00 - 6 minutes - 6.7 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about how your passions and interests hold clues to your life purpose. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating ...
Identity Archetypes
October 13, 2020 12:00 - 9 minutes - 10.2 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about identity archetypes. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. www.tra...
Your Personality Type Holds CLUES to Your Life Purpose
October 08, 2020 12:00 - 14 minutes - 14.3 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about how personality types hold clues to life purpose. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life...
The Roles You Play on the Stage of Life
October 06, 2020 12:00 - 7 minutes - 8.24 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about the roles we play on the stage of life. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching ...
Your Childhood and Conditioning Hold CLUES to Your Life Purpose
October 01, 2020 12:00 - 8 minutes - 8.81 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about how childhood and conditioning hold clues to your life purpose. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a t...
The Purpose Quest Life Story Activity
September 29, 2020 12:00 - 8 minutes - 8.49 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about the Purpose Quest life story activity. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching b...
The Journey Begins: Your Purpose Quest
September 24, 2020 12:00 - 5 minutes - 6.31 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about the beginning of your journey. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business....
LIFE PURPOSE QUEST Virtual Workshop! Follow the Stepping Stones
September 22, 2020 12:00 - 4 minutes - 5.16 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about following the stepping stones. This episode is 1 of 14 episodes in a series that walks you through the complete Life Purpose Quest Virtual Workshop Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business. ...
Is Your Fear Real or Just In Your Head?
September 17, 2020 12:00 - 8 minutes - 9.3 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about situational vs psychological fear. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving li...
Why Affirmations and Incantations Really Work
September 15, 2020 12:00 - 13 minutes - 13.4 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about how affirmation and incantations really work. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a th...
How to Stop Negative Emotional Momentum
September 10, 2020 12:00 - 10 minutes - 11.2 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about how to stop negative emotion momentum. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thrivin...
Identifying and Stopping Emotional Triggers
September 08, 2020 12:00 - 8 minutes - 8.66 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about identifying and stopping emotional triggers. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thr...
Identifying Emotions in Yourself and Others
September 03, 2020 12:00 - 17 minutes - 17.5 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about identifying emotions in yourself and others. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a t...
Manage Stress by Backing Away from the Cliff
September 01, 2020 12:00 - 18 minutes - 17.8 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about backing away from the "cliff". This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life c...
Why Perspective is Everything and Reframing Your Thoughts
August 27, 2020 12:00 - 9 minutes - 10.1 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about why perspective is everything. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coa...
How to Move Up the Emotional Scale
August 25, 2020 12:00 - 16 minutes - 16 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about moving up the emotional scale. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life c...
How Emotions Work: The Biology and Psychology of Emotions
August 20, 2020 12:00 - 8 minutes - 9.13 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about the biology and psychology of emotions. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving...
Why Emotions are Contagious (Mirror Neurons)
August 18, 2020 12:00 - 6 minutes - 6.85 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about why emotions are contagious. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coach...
Why Managing Your Thoughts is the Key to Managing Emotions, Decisions & Stuff
August 12, 2020 12:00 - 13 minutes - 13.5 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about why managing your thoughts is key to managing emotions, decisions and stuff. This episode is 1 of 11 episodes in a series about coaching your clients to develop emotional intelligence and master their emotions. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus ...
Becoming the Gatekeeper of Your Own Mind by Filtering Your Exposure
July 28, 2020 12:00 - 3 minutes - 4.87 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about becoming the gatekeeper of your own mind. This episode is 1 of 6 episodes in a series about coaching your clients to rewrite their life story using the Hero’s Journey. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life ...
Take Your Power Back by Evaluating Your Social Influences
July 23, 2020 12:00 - 4 minutes - 5.65 MBThe LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Joeel talks about taking your power back. This episode is 1 of 6 episodes in a series about coaching your clients to rewrite their life story using the Hero’s Journey. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business....