Clean & Dirty Pain About Your Body Part 2
Creating Unshakeable Self Confidence
English - July 26, 2023 06:00 - 30 minutes - 20.8 MBHealth & Fitness Religion & Spirituality Christianity weight loss weight loss surgery vertical sleeve bariatric surgery gastric bypass emotional eating binge eating overeating mental health mindful eating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MVP: Your Brain is a Search Engine
Next Episode: How to have self compassion when we make mistakes
Today's episode is Part 2 of the emotional pain that happens when our bodies don't do what we want them to do or what we think they should. I share a vulnerable example in my own life to illustrate what I've learned. I hope it will help you. Tune in as we go a little deeper and get more understanding and clarity on this topic.