CrossFit in Midlife with Deborah Moore
Midlife Conversations with Natalie Jill
English - November 29, 2022 08:00 - 35 minutes - 81.3 MB - ★★★★★ - 446 ratingsSelf-Improvement Education Business Entrepreneurship business entrepreneur health fitness entrepreneurship marketing finance interview motivation leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future.
In this episode, you will learn:
How functional fitness can help you build muscle and more more freely Why your age doesn't define your ability to add muscle Why menopause is tricky but not the end