Levelheaded Talk
784 episodes - English - Latest episode: 1 day ago - ★★★★★ - 22 ratingsConversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
04-26-2024 Making New Feelings
April 26, 2024 07:01 - 6 minutes - 10.2 MBDr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)
04-25-2024 Biochemical Detox
April 25, 2024 07:01 - 6 minutes - 9.22 MBDr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)
04-24-2024 I Don’t Have All the Information
April 24, 2024 07:01 - 5 minutes - 8.3 MBDr. Vitz talks about avoiding hasty reactions and the repercussions that come along. (Originally aired 06-07-2023)
04-23-2024 A Second Chance
April 23, 2024 07:01 - 6 minutes - 9.65 MBDr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)
04-22-2024 Fight, Flight, or Love
April 22, 2024 07:01 - 8 minutes - 6.6 MBDr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)
04-19-2024 Delivered Trauma
April 19, 2024 07:01 - 8 minutes - 6.58 MBDr. Vitz describes the fourth of four types of trauma: Delivered trauma. We discuss the traumas we have delivered or deflected onto others. (Originally aired 05-06-2022)
04-18-2024 Inflicted Trauma
April 18, 2024 07:01 - 4 minutes - 3.08 MBDr. Vitz describes the third of four types of trauma: Inflicted trauma. We discuss the impact of physical, mental, or emotional abuse or trauma. (Originally aired 05-05-2022)
04-17-2024 Perceived Trauma
April 17, 2024 07:01 - 6 minutes - 4.76 MBDr. Vitz describes the second of four types of trauma: Perceived trauma. We discuss the subsequent impact of judging or interpreting the actions of another. (Originally aired 05-04-2022)
04-16-2024 Observed Trauma
April 16, 2024 07:01 - 8 minutes - 6.32 MBDr. Vitz describes the first of four types of trauma: Observed trauma. We discuss the subsequent impact of observing trauma inflicted by or upon someone else. (Originally aired 05-03-2022)
04-15-2024 The Four Types of Trauma
April 15, 2024 07:01 - 6 minutes - 5.05 MBDr. Vitz gives an overview of the four types of trauma most prevalent among our students. We will examine each type individually this week. (Originally aired 05-02-2022)
04-12-2024 Severing our Attachments to Our Limiting Beliefs
April 12, 2024 07:01 - 6 minutes - 4.55 MBDr. Vitz discusses liberating ourselves from our own self-defeating attachments. (Originally aired 09-02-2022)
04-11-2024 Separating from Family
April 11, 2024 07:01 - 6 minutes - 5.34 MBDr. Vitz talks about pulling away from a family bond. (Originally aired 09-01-2022)
04-10-2024 Leaving a Relationship
April 10, 2024 07:01 - 13 minutes - 10.1 MBDr. Vitz talks about deciding and leaving your romantic relationship. (Originally aired 08-30-2022)
04-09-2024 Leaving a Job
April 09, 2024 07:01 - 7 minutes - 5.99 MBDr. Vitz talks about deciding to leave, and moving on from your job. (Originally aired 08-29-2022)
04-08-2024 It Could Be Any of Us
April 08, 2024 07:01 - 6 minutes - 9.49 MBDr. Vitz reminds us that we’re all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022)
04-05-2024 Friendships Evolve
April 05, 2024 07:01 - 12 minutes - 18.4 MBDr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)
04-04-2024 Humility
April 04, 2024 07:01 - 4 minutes - 7.19 MBDr. Vitz reminds us that humility is the key to understanding. (Originally aired 08-24-2022)
04-03-2024 Showing Grace
April 03, 2024 07:01 - 7 minutes - 11.4 MBDr. Vitz talks about the importance of grace in a delicate situation. (Originally aired 08-23-2022)
04-02-2024 A Terrible Mistake
April 02, 2024 07:01 - 8 minutes - 12.7 MBDr. Vitz reminds us that we are all capable of making a terrible mistake. (Originally aired 08-22-2022)
04-01-2024 Turning Your Desire into Results
April 01, 2024 07:01 - 4 minutes - 3.95 MBDr. Vitz talks about identifying what you truly desire and getting after it. (Originally aired 08-18-2022)
03-29-2024 Putting it All Together
March 29, 2024 07:01 - 6 minutes - 9.06 MBDr. Vitz recaps the concepts from this week’s episodes. (Originally aired 07-28-2023)
03-28-2024 Objectivity
March 28, 2024 07:01 - 9 minutes - 14.4 MBDr. Vitz talks about navigating situations by separating yourself from them. (Originally aired 07-27-2023)
03-27-2024 Laugh in the Face of Adversity
March 27, 2024 07:01 - 9 minutes - 14.6 MBDr. Vitz talks about the value of levity in the most trying situations. (Originally aired 07-26-2023)
03-26-2024 Giving Credit
March 26, 2024 07:01 - 6 minutes - 9.02 MBDr. Vitz talks about value of building an appreciation surplus. (Originally aired 07-25-2023)
03-25-2024 Three Simple Steps
March 25, 2024 17:01 - 7 minutes - 11.7 MBDr. Vitz gives us three easy things we can do to make those around us more joyful. (Originally aired 07-24-2023)
03-22-2024 What if You Could?
March 22, 2024 07:01 - 6 minutes - 9.12 MBDr. Vitz talks about questioning the result that seems impossible. (Originally aired 06-30-2023)
03-21-2024 What if You Said Something?
March 21, 2024 07:01 - 9 minutes - 13.2 MBDr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023)
03-20-2024 What if I Didn’t Know?
March 20, 2024 07:01 - 9 minutes - 13.6 MBDr. Vitz talks about treating your loved ones differently after finding something out and whether it’s worth it. (Originally aired 06-28-2023)
03-19-2024 What if We Looked at it Differently?
March 19, 2024 07:01 - 9 minutes - 7.22 MBDr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023)
03-18-2024 Microbridges
March 18, 2024 07:30 - 8 minutes - 13.2 MBDr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023)
03-15-2024 Firm but Open to New Information
March 15, 2024 07:01 - 4 minutes - 3.75 MBDr. Vitz talks about standing your ground while being open to accept new ideas and updated information.
03-14-2024 What’s Right for You
March 14, 2024 07:01 - 5 minutes - 4.33 MBDr. Vitz talks about the independence of your belief system and the benefit of experience.
03-13-2024 Fear of Judgment
March 13, 2024 07:01 - 7 minutes - 5.56 MBDr. Vitz talks about living with fear of others judging you.
03-12-2024 Being Open to What is Real
March 12, 2024 07:01 - 8 minutes - 6.52 MBDr. Vitz talks about allowing for the things that create peace and warmth.
03-11-2024 When Our Beliefs are Challenged
March 11, 2024 07:01 - 9 minutes - 6.75 MBDr. Vitz talks about the convictions we have in our beliefs.
03-08-2024 Relating it Back
March 08, 2024 08:01 - 8 minutes - 6.09 MBDr. Vitz talks about turning perception into perspective and appreciating the moment.
03-07-2024 Relating to the Conflict
March 07, 2024 08:01 - 4 minutes - 3.72 MBDr. Vitz talks about putting yourself in someone else’s shoes to understand and validate the cause of the conflict.
03-06-2024 Don’t Be Surprised
March 06, 2024 11:01 - 4 minutes - 3.49 MBDr. Vitz talks about expecting the behaviors that lead to a conflict.
03-05-2024 Slowing the Tempo
March 05, 2024 08:01 - 6 minutes - 4.42 MBDr. Vitz talks about slowing down to avoid or respond to a conflict.
03-04-2024 Cue Yourself to Identify Conflict
March 04, 2024 08:30 - 7 minutes - 5.47 MBDr. Vitz talks about putting yourself in the best position to identify and head off a conflict.
03-01-2024 Avoiding Conflict by Diffusing or Deflecting
March 01, 2024 12:10 - 11 minutes - 8.45 MBDr. Vitz talks about diffusing or deflecting conflict with a segue or and exit.
02-29-2024 Avoiding Conflict with Intention
February 29, 2024 08:01 - 5 minutes - 4.34 MBDr. Vitz talks about setting your attention and setting the tone to avoid conflict.
02-28-2024 Avoiding Conflict with Practice
February 28, 2024 14:45 - 9 minutes - 6.71 MBDr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict.
02-27-2024 Avoiding Conflict with Preparation
February 27, 2024 08:01 - 10 minutes - 7.83 MBDr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict.
02-26-2024 Adding Value
February 26, 2024 08:01 - 9 minutes - 7 MBDr. Vitz talks about how you should approach all situations as an opportunity to give.
02-23-2024 Have a Plan
February 23, 2024 08:01 - 7 minutes - 5.2 MBDr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success.
02-22-2024 Listening to Avoid a Conflict
February 22, 2024 08:01 - 6 minutes - 4.63 MBDr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict.
02-21-2024 How Timely Communication Helps You Avoid a Conflict
February 21, 2024 08:01 - 7 minutes - 5.52 MBDr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place.
02-20-2024 How to Handle Yourself in a Conflict
February 20, 2024 08:01 - 9 minutes - 7 MBDr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise.
02-19-2024 Conflict Resolution - Knowing Yourself
February 19, 2024 08:01 - 11 minutes - 8.84 MBDr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves.