EP 21: Discover the Healing Power of Stillness with Gigi Brown
Go Be Great Podcast with Jackie Capers-Brown
English - May 08, 2020 19:00 - 31 minutes - 21.3 MB - ★★★★★ - 6 ratingsHow To Education Business Careers greatness made simple level up your life leadership success start-up success black women leaders women leaders visionaries game changers career success women of color Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Gigi Brown is a speaker, teacher, and author of the Amazon best selling book The Courage to Sit: Giving Forgiveness and Love to Yourself and Embracing Life with Joy.
In this episode, Gigi shares her level up story of which includes how she once used cocaine to suppress the grief that she denied surrounding the loss of her mom, and how the loss of a relationship, her home and job eventually led her to a path of self-healing and self-empowerment as she began to practice meditation.
It was in stillness she began to discover that the answers she was seeking were within her. The personal power that she wanted and needed was within her. The joy she desired to experience began as she demonstrated love and forgiveness towards herself.
In stillness, she found her answers. Today, she’s on a mission to inspire others to embrace the courage to sit in stillness so that they too can discover the treasure trove of strength and wisdom dwelling in the seat of their soul.
Some Questions I Asked
What have you learned recently that has inspired you on your level up journey? What does the phrase “embrace the process” mean to you? What is the compelling WHY that inspires the work that you do? How have you transmuted your pain into power? What was the inspiration for your book The Courage to Sit? What are some practical ways that meditation can help us to be our best self?In This Episode You Will Learn
The importance of embracing the practice of allowing The purpose of having a compelling WHY for the work that you do How our difficulties can bring us into a greater place of BEING Insights about what to do if you are engaging in self-abuse Why demonstrating forgiveness towards ourselves is the beginning of healing our soul wounds How a meditation practice helps you to do your sacred work The importance of getting clear about how much you mean to God Tips on how to use meditation to reduce the habit of “being busy” and so much more...Also Mentioned On the Show
Book: The Game of Life and How to Play It
Contact Gigi Brown
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Bensound Going Higher
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