Adrenal Health Basics: Understanding and Improving Adrenal Health | Hope Pedraza | Ep83

Let's Talk Thyroid

English - February 15, 2023 18:00 - 52 minutes - 36.4 MB
Alternative Health Health & Fitness Education Self-Improvement thyroid hashimotos auto-immune essential oils natural health holistic health wellness hypothyroid australia thyroid australia Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Best Essential Oils for Thyroid Health | Scott A Johnson | Ep 82

Next Episode: The Underactive Thyroid DIY Guide | Dr Sarah Myhill | ep 84

In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza, certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.

We cover:

What are the Adrenals?
Adrenal Fatigue/ Burnout
What can go wrong with the Adrenals
How to Test for Adrenal Health
What to do when there is an Adrenal Issue
Managing Stress and the CNS
Adrenal Thyroid Connection
HPA Axis
Adrenal Fatigue as a Root Cause of Hypothyroidism
Supplements and Minerals for Adrenal Health
Diet for adrenal support
Coffee and its Impact on the Adrenals
Finishing off with a KISS (Keep It Super Simple) Thyroid Coaching segment to help you get the most out of this conversation.

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.

Connect with Hope:
https://instagram.com/thehopepedraza
https://facebook.com/groups/livewholesomeandhealthy
https://facebook.com/hope.cowgill
https://www.tiktok.com/@hopepedraza
https://www.youtube.com/c/HopePedraza
https://hopefulandwholesome.com

Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

⭐️ NEW Become a monthly supporter from $3/month

WEBSITE: https://letstalkthyroid.com

✅ Download your FREE Printable Thyroid Health Checklist:

📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

📝 Book your Strategy Session

😀 Join the 30 Day Kickstart Program

📝 Full shownotes

🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

👥 Join the Let's Talk Thyroid Community

➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show

Support the Show.

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.