Let's Talk Thyroid
245 episodes - English - Latest episode: about 2 months ago -Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. [email protected]
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Episodes
Change of Pace | Ep 118
March 06, 2024 18:00 - 5 minutes - 3.88 MBA short 5 min update on the change of pace of the podcast :-) ------ Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube Get your copy and get started on your thyroid journey today. Available via Amazon or letstalkthyroid.com Sup...
How to Live a Thyroid-Friendly Lifestyle Without Going Broke | Annabel Bateman | 117
January 31, 2024 18:00 - 44 minutes - 30.3 MBHave you every worried that you can't afford a thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is! Here's what I cover: What is your health/ill-health costing you? Developing the right mindset Where do you spend your health dollars? Lots of practical tips for saving money without compromising your hea...
2024 Announcements | 116
January 24, 2024 18:00 - 8 minutes - 6 MBThis is a super short episode to let you know of a few things for 2024. The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb. Here's the TLDL: * Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke! * Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community * Kickstart Program starts 5 Feb (see below) * Would you like to share your thyroid story on the podcast? Send me a message and let's talk. ------- Let's Talk ...
2023 Wrap Up + Design your 2024 | Annabel Bateman | 115
December 20, 2023 18:00 - 36 minutes - 24.8 MBAt the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes! To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year Reflect What happened in 2023 in your health? Did you have a word fo...
The SIBO & Thyroid Connection | Jen Yundt Coles | 114
December 06, 2023 18:00 - 1 hour - 42.6 MBThere are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health. Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgr...
Thyroid Hot Topics: Finding the Nuance | Marek Doyle
November 22, 2023 18:00 - 1 hour - 71.2 MBThere are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation. I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey between the black and white. He’s data driven and detail oriented. He’s also incredibily generous with his time – this being the longest interview...
Thyroid Hot Topics: Finding the Nuance | Marek Doyle | 113
November 22, 2023 18:00 - 1 hour - 70.6 MBThere are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation. I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey between the black and white. He’s data driven and detail oriented. He’s also incredibily generous with his time – this being the longest interview...
Victoria's Hashimoto's Story | 112
November 08, 2023 18:00 - 57 minutes - 39.7 MBLet me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode. Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life. Fast forward ...
The Way Out of Pain | Allison Samon | 111
October 25, 2023 18:00 - 1 hour - 42.1 MBFor many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try! In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical...
Thyroid Health System in Australia, The Impact of Covid & Slow Butterfly | Dr Amy Gajjar | 110
October 11, 2023 18:00 - 1 hour - 43 MBDr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new book Slow Butterfly. The key areas we cover in this episode are: Dr Gajjar's journey to becoming a thyroid focused doctor in Australia. The Aus...
Holistic Dental & Oral Health for Thyroid Patients | Dr David Cowhig | 109
September 27, 2023 18:00 - 1 hour - 48.3 MBHave you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions. The key areas we cover in this episode are: What is a holistic dentist? The connection between thyroid (particularly hypothyroid/Hashimoto's) and oral health. The impact of stress. Sleep - the massive impact it plays. Mouth and nose breathing - mouth taping, the pe...
Finding the Science Behind the Thyroid Lifestyle | Ellen Steinke | 108
September 13, 2023 18:00 - 1 hour - 46.1 MBI talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation? In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions. The key areas we cov...
A Day in My (Thyroid-Friendly) Life | Annabel Bateman | 107
August 30, 2023 18:00 - 49 minutes - 33.9 MBWith all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. Hopefully there might be one thing from what I do that is something you can take an try in your life. What works for me might not work for you...
Understanding Gallbladder Health whether you have one or not! | Olivia Haas | 106
August 16, 2023 18:00 - 1 hour - 46.8 MBHave you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too. I'm thrilled speak today with Olivia Haas, integrative nutritionist specialising in gallbladder health. Many people with gallbladder issues are often unaware of the vital connection between this organ and thy...
In the Genes: Exploring the Role of Genetics in Thyroid Health | Dr Denise Furness | Ep 105
August 02, 2023 18:00 - 1 hour - 49.1 MBIn this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle. They explore the impact of genetics on thyroid health, stress management, and even Alzheimer's risk, shedding light on how we can work with our g...
SHINE through Thyroid Pain, Chronic Fatigue, and Fibromyalgia | Dr. Jacob Teitelbaum MD | Ep 104
July 19, 2023 18:00 - 1 hour - 43 MBAre you feeling drained, fatigued, or dealing with unexplained thyroid pain? Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist, walks us through this often misunderstood symptom. We dive deep into his book, 'From Fatigued to Fantastic', exploring his SHINE Protocol - which offers hope for those battling thyroid pain and fatigue. Key topics covered: The connection between fibromyalgia & thyroid Thyroid testing 2 main types of pain - inflammatio...
Advocating for your Thyroid Health Across all your Relationships | Rachel Hill, The Invisible Hypothyroidism | Ep 103
July 05, 2023 18:00 - 1 hour - 45 MBRachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health journey. We explore the importance of understanding, support and communication in managing thyroid conditions. From advocating for your health with ...
The Power of Mindset in Managing Thyroid Health
June 21, 2023 18:00 - 48 minutes - 33.2 MBDo you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body Connection Explanation of the mind-body connection and how it affects thyroid health. Gut-brain connection - importance of trialing gluten, grain and sugar free Positive Mindset and Self-Talk Importanc...
The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102
June 21, 2023 18:00 - 48 minutes - 33.2 MBDo you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body Connection Explanation of the mind-body connection and how it affects thyroid health. Gut-brain connection - importance of trialing gluten, grain and sugar free Positive Mindset and Self-Talk Importanc...
Understanding the Link Between Blood Sugar and Thyroid Health | Dr Ben Galyardt Ep 101
June 07, 2023 18:00 - 1 hour - 44.8 MBWe often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health. We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! Here are some of the topics we cover: Blood sugar basics and the connection to thyroid health Thyroid health is much more than about the thyroid gland Blo...
How to Write Your Own Thyroid Story: Connect the dots and start to heal | Annabel Bateman | Ep 100 🎉
May 24, 2023 18:00 - 37 minutes - 25.8 MBThere is power in a story. Your story. (Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉) If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and direction for your thyroid health. It's ok, you're not writing a novel, more a record of what had brought you to this point in your thyroid journey wit...
Thyroid Awareness Mini Series Resources & Wrap Up (#8) | Ep 99
May 23, 2023 18:00 - 15 minutes - 10.3 MBThis is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!! In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series. Here is a direct link to my favourite resources: https://letstalkthyroid.com/resources Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---...
Getting support when you have a thyroid disease? (Thyroid Awareness Mini Series #7) | Ep 98
May 21, 2023 18:00 - 15 minutes - 10.7 MBThis is 7/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I talk about support. When you live with a long term health issue you need support. I cover the 4 main types of support you will want to consider over the long term: Medical Allied health professionals Experts Personal You might like to also consider how you can be part of someone elses support team. Please share with someone you think would benefit and you can be part of spreading thyroid...
What are the protein needs of a thyroid patient? | Tara Thorne | Ep 97
May 17, 2023 18:00 - 54 minutes - 37.1 MBIn the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient? We discuss the following topics/questions: Tara's story of post partum thyroiditis and path to function health My experiment with reducing carb intake and tracking protein Why is protein important for women with thyroid issues? Metabolic health a...
How to live well with a thyroid disease (Thyroid Awareness Mini Series #6) | Ep 96
May 16, 2023 18:00 - 15 minutes - 10.4 MBThis is 6/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the 4 key pillars of living well with a thyroid condition over the long term: Mindset Unwinding Food Low Tox Living Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyro...
Triggers & Treatments for Thyroid Diseases (Thyroid Awareness Mini Series #5) | Ep 95
May 14, 2023 18:00 - 14 minutes - 10.3 MBThis is 5/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the different triggers (ie what may be triggered the disease) and treatments (both medications + diet/lifestyle interventions). Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstal...
Lyn's Thyroid Story | Ep 94
May 12, 2023 18:00 - 28 minutes - 19.6 MBI'd love to introduce you to Lyn as she share's her thyroid story to help spread awareness of thyroid health issues during Thyroid Awareness Month. Lyn was diagnosed with Hashimoto's at 50 after increasingly debilitating symptoms during perimenopause which ultimately saw her in hospital for 5 days being told her problems were all in her head. They weren't. She had Hashimoto's. As a self-confessed high-achiever, Lyn put her self motivation to work and started reading everything she could ...
From Graves Disease to Not Coffee Creator: Sila Gatti's Story | Ep 93
May 10, 2023 18:00 - 55 minutes - 38.1 MBIn this podcast, I talk with Sila Gatti, founder of Not Coffee about her thyroid story. Sila was diagnosed with Graves Disease (hyperthyroidism) about 4 years ago. She went on medication but after a few years she started looking into other things she could do to support her thyroid health. As a result of working with a Chinese medicine practitioner, she changed her diet, exercise and gave up her very precious coffee addiction! Sila missed her coffee so much that she and her husband spent mo...
What tests do you need to be diagnosed with a thyroid disease? (Thyroid Awarness Mini Series #4) | Ep 92
May 09, 2023 18:00 - 16 minutes - 11.6 MBThis is 4/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various tests you need to ask for to be diagnosed with the different kinds of thyroid diseases. I also talk about what to do if your doctor won't refer you for them! See chapter markings for images of the tests to request. Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: https://letstalkthyroid.com ✅ D...
Do you know the signs of a thyroid problem? (Thyroid Awarness Mini Series #3) | Ep 91
May 07, 2023 18:00 - 15 minutes - 10.4 MBThis is 3/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various Symptoms associated with the various thyroid diseases. I cover symptoms for Hypothyroidism/Hashimoto's Hyperthyroidism/Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Chec...
What can go wrong with your thyroid? (Thyroid Awareness Mini Series #2) | Ep 90
May 02, 2023 18:00 - 13 minutes - 9.63 MBThis is 2/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over how the thyroid works and what can go wrong with the thyroid. I cover: Hypothyroidism Hyperthyroidism Hashimoto's Disease Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist:...
Why Raise Thyroid Awareness? (Thyroid Awareness Mini Series #1) | Ep 89
April 30, 2023 18:00 - 15 minutes - 10.6 MBThis is the first of 8 in a mini series during May 2023 for Thyroid Awareness Month. Thyroid Health Awareness is so important because so many (est 1 in 6 Australians) have a thyroid condition and many many of them (est 1 MILLION Australians) don’t know it! This means that they are suffering and not getting the help they need. In this video, I explain why it is so important to raise awareness of Thyroid health, come and give an outline of what to expect over the next month. Please shar...
Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88
April 26, 2023 18:00 - 58 minutes - 39.9 MBWhat does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose! In this episode I cover Medica...
Navigating My Ongoing Hashimoto's Symptoms: Brain, Body & Weight | Annabel Bateman
April 12, 2023 18:00 - 1 hour - 44.8 MBIn this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories: Brain eg brain fog, anxiety, mood issues, being easily upset. Body eg muscle fatigue/weakness, aches & pains. Weight - difficulty losing it!! In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms. NOTE: Whilst there are practical tips for dea...
Food Sensitivities: A deeper approach than just testing & restricting | Christa Bielger | Ep 86
March 29, 2023 18:00 - 1 hour - 48 MBIn this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance. We cover: Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination. Things can masquerade as food sensitivities but the root causes can be something else. It's never 'JUST' food that's the whole problem. Connection between stress, immune system and gut. Looking deeper than foo...
Accessing Functional Medicine: The EASY Way to Optimal Thyroid Health | Dr Krista Coombs | Ep 85
March 15, 2023 18:00 - 1 hour - 51.7 MBIn this podcast, I talk with Dr Krista Coombs about functional medicine and how to apply the principles of functional medicine in an EASY Way to put you on a pathway to optimal thyroid health. We cover: What is functional medicine? The cost of functional medicine and how to get the best value from your functional medicine practitioner. Getting back to the basics/foundations of thyroid health FIRST (diet/lifestyle) so you don't spend $$ on the basics but on the expert finessing of your t...
The Underactive Thyroid DIY Guide | Dr Sarah Myhill | ep 84
March 01, 2023 18:00 - 1 hour - 52.4 MBI'm talking with Dr Sarah Myhill about her new book, The Underactive Thyroid: Do It Yourself because your doctor won't. Getting the basics right Things have to be done in a specific, logical order Dr Myhill's approach to diagnosis The importance of taking personal responsibility for your own health Energy delivery mechanisms: body, brain and thyroid symptoms Following a paleo-keto diet as the foundation stone Low carb (not NO carb) The 2 guts: upper gut (carnivore), lower gut (vegeta...
Adrenal Health Basics: Understanding and Improving Adrenal Health | Hope Pedraza | Ep83
February 15, 2023 18:00 - 52 minutes - 36.4 MBIn this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza, certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner. We cover: What are the Adrenals? Adrenal Fatigue/ Burnout What can go wrong with the Adrenals How to Test for Adrenal Health What to do when there is an Adrenal Issue Managing Stress and the CNS Adrenal Thyroid Connection HPA Axis Adrenal Fatigue as a Root Cause of Hypothyroidis...
Best Essential Oils for Thyroid Health | Scott A Johnson | Ep 82
February 01, 2023 18:00 - 52 minutes - 35.9 MBIn this conversation with essential oil and natural health expert, Scott A Johnson we cover the following: What got Scott into natural health and essential oils Can you manage your thyroid health naturally? What does 'natural solutions' really mean? What is the difference between a natural approach and a more traditional allopathic approach? Can you do both? Essential Oil basics Some specific essential oils to support thyroid function, balance immune cells and inflammation, thyroid-...
What is the best diet for Hashimoto's? | Annabel Bateman | Ep81
January 18, 2023 18:00 - 37 minutes - 25.5 MBMaking dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start? I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly). I also cover: - Diet v 'a' diet - Diet being just one part of the puzzle - SAD diet - Clean eating - Going gluten-free, dairy-free etc - Paleo - AIP - IgG testing - FODMAPS - Foods to INCLUDE in your diet - Being a turkey or a frog...
2022 Personal & Pocast Reflections & Where to for 2023 | Episode 80
December 14, 2022 18:00 - 43 minutes - 30.1 MBIn this episode I take you on a behind the scenes reflection on 2022 - both with the Let's Talk Thyroid podcast, other thyroid related activities and my personal thyroid health throughout the year. I also go over some of the things I'm thinking about focusing on in the thyroid health space for 2023! Thank you so much for being part of my Let's Talk Thyroid Community - it wouldn't be the same without YOU. I wish you a joyful and peaceful Christmas period and pray you can celebrate with yo...
2022 Personal & Pocast Reflections & Where to for 2023 | Ep 80
December 14, 2022 18:00 - 43 minutes - 30.1 MBIn this episode I take you on a behind the scenes reflection on 2022 - both with the Let's Talk Thyroid podcast, other thyroid related activities and my personal thyroid health throughout the year. I also go over some of the things I'm thinking about focusing on in the thyroid health space for 2023! Thank you so much for being part of my Let's Talk Thyroid Community - it wouldn't be the same without YOU. I wish you a joyful and peaceful Christmas period and pray you can celebrate with yo...
Graves Disease Causes & Natural Solutions | Dr Eric Osansky | Ep 79
December 07, 2022 18:00 - 1 hour - 42.5 MBIn this episode, I'm joined by Dr Eric Osansky who has both his own experience of hyperthyroidism and works with thyroid patients of all kinds. This podcast covers: Dr Osansky's personal thyroid story and how he was able to manage his hyperthyroidism naturally. Diet Stress Management Testing - various types of tests that can be done. Reducing toxic load. Common triggers for hyperthyroidism/Graves Disease. Natural solutions including herbs for managing hyper symptoms The IODINE contr...
Hair Loss & Other Thyroid Hair Problems | Laura Sagen Ep78
November 23, 2022 18:00 - 56 minutes - 39 MBHair loss (whether in big clumps or thinning), dry & brittle hair are common symptoms of thyroid dysfunction. We all love to have thick, healthy & shiny hair, so what do you do when yours is falling out, dry or brittle? Laura Sagen, founder of The Hair Fuel joins me to discuss HAIR. One of the things I love about this conversation, and Laura’s approach to healthy hair is that she takes a long-term lifestyle approach, which as you know fit with my ‘thyroid-friendly lifestyle’ philosophy. We...
Hair Loss & Other Thyroid Hair Problems | Laura Sagen ep78
November 23, 2022 18:00 - 56 minutes - 39 MBHair loss (whether in big clumps or thinning), dry & brittle hair are common symptoms of thyroid dysfunction. We all love to have thick, healthy & shiny hair, so what do you do when yours is falling out, dry or brittle? Laura Sagen, founder of The Hair Fuel joins me to discuss HAIR. One of the things I love about this conversation, and Laura’s approach to healthy hair is that she takes a long-term lifestyle approach, which as you know fit with my ‘thyroid-friendly lifestyle’ philosophy. We...
How to Find Your Thyroid Root Cause | Whitney Morgan Ep 77
November 09, 2022 18:00 - 59 minutes - 41.1 MBIt's important to remember that thyroid medication is NOT a solution to the root cause of WHY you have a thyroid problem. You need to become a self-detective 🕵️♀️ and look into what the root causes are for your thyroid problem. Whitney Morgan, functional nutritionist joins me on the podcast to talk about common root causes to hypothyroidism & Hashimoto's, how to find yours and then how to work with a practitioner or DIY your own investigation. Once unrooted, you have to address the root ca...
Escaping the Diet Trap | Karen Martel | Ep 76
October 26, 2022 18:00 - 1 hour - 47.4 MBIf you've got Hashimoto's or hypothyroidism, odds are you've had some weight gain and weight loss challenges. You've probably spent years, if not decades on a diet. In this conversation, Karen & I cover: Our respective dieting experiences over many decades - I was 11 and Karen was 13 when we went on our first diet. How to escape the diet trap. What we can learn from dieting. Finding the right 'way of eating'. Food addiction. Fasting - in particular the Fasting Mimicking Diet. Finding ...
Common Gut Health Questions Answered | Angela Busby, Naturopath
October 12, 2022 18:00 - 1 hour - 47.3 MBGut health impacts your thyroid health, immune health, brain, mood and skin. It's important to overall health regardless of whether you have a thyroid-condition. It is also quite complex. Angela Busby joins me on the podcast to answer many of the common gut health questions you might have. Angela has a particular interest in gut health in her naturopathy practice which stems from her her gut health issues. In this episode, we cover: Why is gut health so important? What do we need to be d...
Common Gut Health Questions Answered | Angela Busby, Naturopath | Ep 75
October 12, 2022 18:00 - 1 hour - 47.3 MBGut health impacts your thyroid health, immune health, brain, mood and skin. It's important to overall health regardless of whether you have a thyroid-condition. It is also quite complex. Angela Busby joins me on the podcast to answer many of the common gut health questions you might have. Angela has a particular interest in gut health in her naturopathy practice which stems from her her gut health issues. In this episode, we cover: Why is gut health so important? What do we need to be d...
Make a Baby with Hashimoto's | Chelsea Gold & Morgan Laffleur | Ep 74
September 28, 2022 18:00 - 1 hour - 44.8 MBSo many of the aspects that go into making a baby are impacted by Hashimoto's. Having a regular cycle, fertility, ovulation, libido, body image, basal body temperature to name a few. In this episode we explorel these topics and Chelsea, Morgan & I share some of our experiences falling pregnant, being pregnant and being new Mums. Key topics we cover: The importance of knowing your cycle and being able to accurately track it. Different methods of tracking your cycle. How making diet & li...