Ways of Coping with Depression | Depression Series - Part 5 | Let's Talk Podcast

Let's Talk Podcast | Depression Series - Part 5 | In this week's episode of our multi-part series on depression we talk about coping with depression and discuss some of the things and methods we used to help us when dealing with this mental illness in our day to day lives.

This is the fifth part of a multi-part series series where throughout we will be discussing our experiences with depression and some of the effects depression had on us from our mental health to our personal lives and how we got through our day to day lives whilst battling this mental health illness, learning to understand it and how we sought help to address, control and resolve our depression.

Please always remember you are not alone and that it is okay to not be okay. You are strong, believe in yourself and it is never too late to make a positive change in our lives.


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There is a world of help out there for us all, here are a few of the Mental Health services available across the world in some select countries:

UK
NHS: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

USA
Mental Health America: https://www.mhanational.org/
American Foundation for Suicide Prevention: https://www.afsp.org/
National Alliance on Mental Illness: https://www.nami.org/Home

Canada
Canadian Mental Health Association: https://cmha.ca/
Young Mental Health Canada: https://www.ymhc.ngo/
The Centre for Addiction and Mental Health: http://www.camh.ca/

Australia
SANE Australia: https://www.sane.org/
Head Space: https://www.headspace.org.au/
Beyond Blue: https://www.beyondblue.org.au/


DISCLAIMER:
The content discussed in this podcast may be of a sensitive nature; audience and viewer discretion is advised.

The views expressed in this video/podcast are our own opinion and personal beliefs.

We are not qualified professional counsellors or health care workers. Any content in our videos/podcast should not be used as medical advice or used instead of advice from a qualified professional counsellor or health care worker.