Talking about Mental Health, Life & more.. | Welcome to the Let's Talk Podcast

Let's Talk Podcast | Intro to our Podcast talking about Mental Health, Life & more.

In this episode we discuss what our podcast is all about and briefly discussing our past experiences with mental health illnesses such as depression and also how we want to help contribute towards mental health awareness and address the stigmas surrounding mental health.

Please always remember you are not alone and that it is okay to not be okay. You are strong, believe in yourself and it is never too late to make a positive change in our lives.


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There is a world of help out there for us all, here are a few of the Mental Health services available across the world in some select countries:

UK
NHS: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

USA
Mental Health America: https://www.mhanational.org/
American Foundation for Suicide Prevention: https://www.afsp.org/
National Alliance on Mental Illness: https://www.nami.org/Home

Canada
Canadian Mental Health Association: https://cmha.ca/
Young Mental Health Canada: https://www.ymhc.ngo/
The Centre for Addiction and Mental Health: http://www.camh.ca/

Australia
SANE Australia: https://www.sane.org/
Head Space: https://www.headspace.org.au/
Beyond Blue: https://www.beyondblue.org.au/


DISCLAIMER:
The content discussed in this podcast may be of a sensitive nature; audience and viewer discretion is advised.

The views expressed in this video/podcast are our own opinion and personal beliefs.

We are not qualified professional counsellors or health care workers. Any content in our videos/podcast should not be used as medical advice or used instead of advice from a qualified professional counsellor or health care worker.