It's All about the Small Things

It's so easy to overthink and get overwhelmed when setting goals and focusing on the big goals as we work towards them, that sometimes we get lost in the midst of it all. And that's okay, it happens. It sure has happened to me several times. But we can refocus and make it easier for ourselves by breaking everything down into smaller steps and using these as our milestones to success.   (Podcast was previously called Let's Talk Health)