15. Breaking Free from the People-Pleasing Trap

Let's Just Face It

English - February 18, 2021 10:00 - 24 minutes - 17.1 MB - ★★★★★ - 3 ratings
Health & Fitness Education Self-Improvement mindset coaching mindset toxic relationships personal development health fitness confidence self-love unhealthy relationships toxic people Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 14. Escaping Toxicity: Relationships in your circle affects you

Next Episode: 10 Ways to understanding a narcissist

In this podcast episode, I dive into the topic of people-pleasing, a common struggle many of us face. I share my personal journey of breaking free from people-pleasing tendencies while maintaining kindness and compassion. We'll explore the distinction between genuine kindness and becoming a people pleaser, along with the consequences of putting others' needs above our own.

I discuss the importance of recognizing our inherent self-worth and learning to say no to protect our well-being. Embracing authenticity and overcoming fear and guilt are essential steps on this journey. By valuing our time and space and reframing unnecessary apologies, we can build healthier relationships and lead a more fulfilling life. Join me as we explore these insights and embark on a path of personal growth and empowerment.

Here's all the ways we can connect:
Instagram
Facebook
TikTok
RakelColina.com