104. Empowering Boundaries: Taking Charge of Your Life and Well-being
Let's Just Face It
English - September 28, 2023 09:00 - 13 minutes - 8.97 MB - ★★★★★ - 3 ratingsHealth & Fitness Education Self-Improvement mindset coaching mindset toxic relationships personal development health fitness confidence self-love unhealthy relationships toxic people Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emotional, and mental well-being.
Boundaries are like invisible shields that protect your space, feelings, and personal rights. They're about self-care and demanding respect, not selfishness. We discuss seven types of boundaries and guide you on how to identify your discomforts and express your boundaries clearly. This episode is a step-by-step guide to setting healthy boundaries.
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