Self Reflection, Standing in Your Truth & Lessons for Healthy Conflict Resolution

Today’s conversation is all about conflict resolution! This can be a topic that for so many feels intimidating and altogether uncomfortable to approach, but I’m here to break down why handling these issues that are a normal part of life, doesn’t have to be something we run away from.   

In this episode, I discuss some strategies I have used in the past to effectively resolve disagreements, why emotional maturity is such an important aspect to our mindset when dealing with these problems, and what it means to stand in your truth without feeling the need to justify yourself to those around you. 

To learn more, tune in to Episode 5 of Let’s Get Truth! 

In This Episode You Will Learn:

What conflict actually is & What it means to clarify before we react to a situation (2:26)Why we tend to feel unheard and have our belief systems triggered during a dispute with another person (3:20)The multiple reasons that conflict arises in our lives (5:31)Why we need to develop emotional maturity in order to communicate effectively and resolve conflict (7:31)Why we shouldn’t allow others to project their fears and insecurities onto us (8:53)The choices we have when it comes to resolving conflict & The risks that are associated with those decisions (9:56)How I reflected on my own mindset during a recent disagreement I had (12:05)What it looks like to hold your power (13:19)Why running away from conflict is a disservice to our relationships & Why we need to set healthy boundaries (16:06)Solutions for effectively approaching conflict resolution (18:42)

Let’s Connect!

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