Let's All Feel Better

Grab Your Compass and Let's Explore Self Belief (and it's shadows)!

In this episode Liz's shares putting the work into action on stage! Then she let's us in on what she's been exploring this past year. Liz and Kalista begin to delve into the Self Belief and Self Doubt Compasses. You may be surprised that what's hiding in the shadow side can believe it's protecting you. Let's All Feel Better Theme by Michael Parrish

Hey, Who's Driving This Brain?

They're back! New season and all sorts of new techniques and exercises coming for us all! Even though they've been on break they never stop learning! In this episode Liz guides Kalista (and all of us) through Dr. Jill Bolte Taylor's new book Whole Brain Living: The Anatomy of Choice and The Four Characters That Drive Our Life. Find out what character Liz and Kalista (in different ways) both picked for #3-Joy. And best of all figure out how to navigate your own Brain Huddle! Music by Michae...

Live, Lose, Learn

In the Season Finale, Liz and Kalista dig deep discussing what they learned from some the loss we've all experienced this past year of 2020. Music by Michael Parrish

The Warrior's Way To Truth, Love and Chocolate Cake

Liz & Kalista talk about The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and finding their own way into personal freedom and need for chocolate cake. Liz would real like some choclate cake. Music by Michael Parrish

Parenting Puzzles: When Wanting Too Much Leads To Having Enough

Join Liz & Kalista as they discuss some parenting choices. They share about trying to teach their children self-control and how they all found their own boundaries. Music By Michael Parrish

Clear Intentions and Blurred Conveyor Belts

Join Liz & Kalista in a peak behind the curtain as Liz confides in us that even with clear intentions, interactions with the outside world can push the boundaries of even the most skilled and seasoned bubblemaker. Music by Michael Parrish

Trust Falls

In this corner is the passive Hope versus in the other corner the active Trust. Liz & Kalista discuss self care and how Trust can TKO Hope. Music by Michael Parrish

Questions For Crisis Contractions

In this episode Kalista & Liz discuss life, death, birthing, wrestling, loss, letting go and chugging up the hill with baby steps. You know, keeping it light! Music by Michael Parrish

Fun With Boundary Bubbles

Have some summer fun with Liz & Kalista as they play Mommy In The Middle and teach us all how to make Boundary Bubbles- filled with your favorite place! Music by Michael Parrish

High Pand-xiety

Meet your new neighbors- The Fear-Anxiety-Panic family and several other old and new families that have moved in and want to shake up your world! Kalista & Liz examine the new emotions swirling around from thoughts of college and economic insecurity all in the time of the global pandemic.

Symbols From The BatCave

Rabbits, Spiders and Bear-Oh My! In this episode Liz & Kalista discuss a plethora of animal sightings and what the messages they bring may be. Liz pulls from her oracle deck and once again bats take center stage for this time in history! Music by Michael Parrish

Let's All Feel

In this abbreviated episode Liz & Kalista briefly discuss white privilege, sitting in our own uncomfortableness and seeking change. Some of the sources we sight and suggest: White Fragility by ROBIN DIANGELO https://www.penguinrandomhouse.com/books/566247/white-fragility-by-robin-diangelo/    Between The World And Me By TA-NEHISI COATES https://www.penguinrandomhouse.com/books/220290/between-the-world-and-me-by-ta-nehisi-coates/ I'm Still Here https://www.amazon.com/Im-Still-Here-Dignity-...

What To Expect From Your Expectations

Ahhh, that special time in every mother's life- when you're no longer in charge!  Join Kalista and Liz and they discuss the gratifying and humbling journey that is motherhood. Nothing quite like being a mom to shatter your expectations of what is and what should be! Music by Michael Parrish

The Voices In My House, In My Head, In My House, In My...

In this episode Liz battles the many voices of her laundry room in an effort to reach her true self and shares one of Kalista’s favorite exercises, which you can use to be the most popular party guest! 

Climbing Out Of The Pit Of Shame

Welcome to Liz's Pit Of Shame.  Step right up and witness the great Liz Keifer contort herself as she stretches, reaches and finally balances her way up and out of the pit.

Look Who's Coming To Feel Better-TINA SLOAN

For LAFB's first interview Liz and Kalista welcome Liz's compadre from Guiding Light and author of a charming new novel- Tina Sloan.

Swimming With Fear

Liz gives us healthy ways to find the stillness inside our fears as she and Kalista discuss walking underwater.

True Grief

In this episode Liz's Woo-Woo helps Kalista explore her True Grief for the loss of her daughter's senior year of high school.

Surfing The Wave

This episode is all about finding ones balance and center while sheltering in place during the Covid-19 pandemic wave and a little bit about bug soup..

*Getting Over Overwhelm-Special Episode*

In this special episode Liz and Kalista discuss getting overwhelmed with everything- from the Coronavirus to cleaning out a room and explain how to move out of the paralysis of worry. Music by Michael Parrish

My Bizness Your Bizness

In this episode we get to see Kalista's cynical insides as we unpack what My Business/Your Business is all about. How hard is it really to stay in your own lane? Liz gives us all a 24 hour challenge.  Music by Michael Parrish

The Power of Story

In this premier episode we were examining the power of story and how to use it to move forward and feel better. Liz shares her story from her time on guiding light and how she survived the entertainment industry by creatively changing the story she was telling herself. Music by Michael Parrish

S*T*A*R

How be be a star in your own life. Music by Michael Parrish

No P Words

We ponder the peril of problematic P words- like people pleasing. Music by Michael Parrish

Dreaded Drama Triangle