LET IT OUT artwork

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

LET IT OUT

English - May 16, 2019 10:00 - 1 hour - 94.4 MB - ★★★★★ - 784 ratings
Alternative Health Health & Fitness Society & Culture Personal Journals true crime well being love self-help wellness health katie dalebout personal growth self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles
Next Episode: 261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi Botic

Notes from the Show:


-Claire Fountain website | instagram


-Claire's Spotify Playlist


-Glow Recipe Avocado Melt Sleeping Mask 


-Claire's skincare favorites blog post


-SEED Pre/pro biotics


-Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey


-Light for winter depression


-The Assemblage


-Her post sustainable self love


-Anthony Bordain's Hungry Ghosts book


-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.


-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D


-Normal People by Sally Rooney


Likes & Learns:

-Sleep


-An alarm clock that isn't a phone


-Reading more fiction


All original music composed by Carolyn Pennypacker Riggs


Album art by Zoie Harman


Cool Things to Check-Out:
-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.

-At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there!


-My journaling class with Bluprint is now live and I am so excited to share it with you guys!


-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.


–Join the listener Facebook Group.


-Get my book Let It Out: A Journey Through Journaling.


If you Liked This Episode Try Out:

-Episode 218 with Claire Fountain

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother’s Day gift! Check ’em out with the link below.


Get 20% off your first order on vitruvi.com with the code LETITOUT!

 

This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.


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