246 | Seven Holiday Tips + Preview of 2019 + Likes and Learns

LET IT OUT

English - December 21, 2018 10:32 - 58 minutes - 53.8 MB - ★★★★★ - 784 ratings
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Previous Episode: 245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]

Next Episode: 247 | Art That's Made Me with Briana Bane + pop culture resolutions

This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019!

My New Year's Eve workshop at Kripalu

-Click here to read my article in The Fullest - Seven Tips to Have an Actual Happy Holiday

-This article I wrote for The Fullest - Are You Giving to Get?

-Carly's video Thank You For Thinking of Me

Likes & Learns

- This Beauty Mate Tea

- My favorite herb store in NYC Flower Power

- My favorite snack bars are these Raw Rev Glo bars in chocolate peanut butter

- These Wax & Oils candles (the lavender is great)

- Busy Phillips' amazing show Busy Tonight and her amazing book This Will Only Hurt a Little

- Marlee Grace's book How To Not Always Be Working

- Adam Strauss's one man show The Mushroom Cure

- New York Times article How to Say 'No' This Holiday Season by Darcie Wilder

- New York Times article What's All This About Journaling by Hayley Phelan

- My manta "This is hard but I can handle it."

- My 2018 Gift Guide

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

If you Liked This Episode Try Out:

- My interview with Meika Hollander the co-founder of Sustain

This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get 20% off their first one-time order and free shipping when you sign-up at sustainnatural.com and use the code LET IT OUT at checkout.

This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

E nter the code "KATIE" at checkout for 25% off your first