032 | TARA STILES

Today’s WWRadio guest, Tara Stiles, has been my idol since I started practicing yoga in a high school gym class. She inspired me to take my yoga practice off of the mat, taught me that yoga was for everyone, and inspired me to become a teacher. Through her yoga  videos, easy yet creative recipes, books, dvds, and support she has been like a yoga big sister and friend to me. A fellow Midwesterner, I connect with her so deeply and I know you will too. In today’s conversation we get into everything from her early ballet and modeling career, how she found yoga, how she started her own business, and advice for yogis and entrepreneurs. She explains how yoga can be effective for weight-loss as well as so many concepts on how to find the ease in your life. She so smart, knowledgeable, and down-to-earth.

“Just bend your knees anyone can touch their toes.”

“Yoga’s not about being flexible, it’s about making space for yourself.”

“Trusting your intuition will lead to a healthy capable life.”

“Yoga exists in all of us why do we need to look the same way when we do it?”

TIP: In regards to relationships, when working with your partner be sure to define clear roles. Know who is doing what and what you are each comfortable with. Learn that as women become the powerful business people it is okay for you to have your smart guy there in a supporting role.

If you’re going to work together, still act like a company and define clear roles and turn it off at night. It’s important to set priorities especially when you’re so passionate about your business.

Links we mention:

One of my first posts on Tara & her videos

One of my posts with a yoga flow channeling my inner-Tara!

Tara’s YouTube channel where she shares yoga, recipes, and deep thoughts!

Tara’s new show!

Tara’s clothing line

Tara on Facebook!

Follow Tara on Twitter!

Tara with Katie Couric

Tara’s rad easy healthy recipes!