Lessons Learned with Komal
68 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 17 ratingsLessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.
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Episodes
Lifting Each Other Up When You Feel Like The Only One: Lesson 16
January 16, 2020 11:00 - 40 minutes - 55 MB"I could do it, because I shared my experience with you." Follow Vivian Kaye on Instagram Follow Karina LeBlanc on Instagram Komal's first post with Karina LeBlanc on May 3rd, 2017 on Instagram Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes! Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly...
How to Overcome Fear & Achieve Your Dreams: Lesson 15
January 09, 2020 11:00 - 29 minutes - 40.6 MB"We can often choose which feeling we want it to be, excitement or fear. If I stand on the side of excitement, and not fear or anxiety, then I am winning." Marie Forleo's Everything is Figureoutable Steven Pressfield's War of Art "Failure is learning, it’s a lesson learned. Failure is not indicative of your quality or your characteristics as a human or your potential as a human. It just shows you have the courage to try something, and the courage to fail.” - Marie Forleo Be sure to fol...
You Are Not Alone: Lesson 14
December 19, 2019 11:00 - 35 minutes - 49.2 MB"You are not alone. There are people in this world who love you, who adore you. There are people in this world who are waiting to love you. You are not alone." Can't Hurt Me by David Goggins Were Not Really Strangers card game Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes! Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a ne...
Lessons 14: You Are Not Alone
December 19, 2019 11:00 - 35 minutes - 49.2 MBIn this week's episode, Komal touches on recent experiences with feeling lonely, hard feelings and pressures that can arise for some of us this time of year, and offers this episode as an opportunity to come together.
Building Confidence in the Face of Change (Q&A): Lesson 13
December 12, 2019 11:00 - 33 minutes - 45.4 MBThank you for all of your questions this week! Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes! Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com Lesson...
Resilience and Rising When We are Triggered: Lesson 12
December 05, 2019 11:00 - 47 minutes - 65.5 MB"Emancipate yourself from mental slavery, none but ourselves can free our minds". The 7 C's for Building Resilience written by Kenneth Ginsburg, Children's Hospital of Philadelphia Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com Lessons Learned is produced b...
Creating Routines That Work For You: Lesson 11
November 28, 2019 11:00 - 28 minutes - 38.7 MBWelcome to lesson eleven. "It will be wild to see in a hundred days what I can accomplish with this morning routine in place." Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com Lessons Learned is produced by Komal Minhas & Maddie Stiles. Artwork, Brand & So...
My Year Planning Process (and why I don't wait for January): Lesson 10
November 21, 2019 11:05 - 32 minutes - 44.2 MBWelcome to lesson ten. "I'm not here to wait another five weeks to get these things off my chest, and out of my head. I am ready now." Matt D'Avella's Three Year Rule video For next week's episode, be sure to email your voice memo to [email protected]. Answer the question; What does self love look like to you? We are excited to feature you in next week's episode! Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new epi...
Planning The Next Right Step: Lesson 9
November 14, 2019 11:00 - 44 minutes - 61.6 MBWelcome to lesson nine. "What makes it hard as an entrepreneur or as a solo producer is that all next steps are fully dependent on you; what you decide to do, what you're willing to put on the table, and how much work you're willing to put into the next right step." The Oprah Winfrey article from Forbes, on ownership and wealth Gimlet Media, Alex and Matt Gimlet Media podcast and acquisition by Spotify Gary Zukav's Seat of the Soul book Be sure to sign up for the Lessons Learned ...
Taking Time To Reflect: Lesson 5
November 07, 2019 11:00 - 50 minutes - 69.5 MBIn this episode, Komal recaps her interview with Michelle Obama. It's time to take it all in.
Trust in the Process of Your Life Unfolding: Lesson 8
November 07, 2019 11:00 - 1 hour - 87.9 MBWelcome to lesson eight. "I want my 30s to be defined by trust. I want to trust myself and I want to trust the world and the people around me to invest in me and build me up." In Search of Hope: The Global Diaries of Mariane Pearl book Komal's mentor Bous de Jong and his film How to Change the World Komal's coach Tanya Geissler Komal's friend Danielle Leslie, Founder of #CourseFromScratch John Robert's and his quote "Trust in the process of your life unfolding." Be sure to sign...
The Power of Rituals: Lesson 7
November 01, 2019 10:00 - 36 minutes - 49.9 MBWelcome to lesson seven. A ritual is a rite, a practise that we do to ground ourselves, to centre and to come back home. To follow the podcast and Komal, check out: www.instagram.com/komalminhas www.instagram.com/lessonslearnedpodcast_ Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be discussed on the show, or to submit a potential...
Defining Moments of Our Lives with Nitika Chopra: Lesson 6
October 24, 2019 10:00 - 46 minutes - 64.6 MBWelcome to lesson six. "I feel that because I had been through so much, I knew what the depths of the pain of those moments felt like." To follow the podcast and Komal, check out: www.instagram.com/komalminhas www.instagram.com/lessonslearnedpodcast_ Learn more about Nitika here Come together to be chronically you, learn more about Chronicon Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http:/...
What I Learned from Michelle Obama: Lesson 5
October 17, 2019 10:00 - 1 hour - 91.1 MBWelcome to lesson five. To follow the podcast and Komal, check out: www.instagram.com/komalminhas www.instagram.com/lessonslearnedpodcast_ Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com Lessons Learned is produced by Komal Minhas & Maddie Stiles. Artw...
How I Landed the Michelle Obama Interview: Lesson 4
October 10, 2019 10:00 - 48 minutes - 67.3 MBWelcome to lesson four. "When we choose a path of least resistance, things get a lot easier." Follow Komal on Instagram at @komalminhas and the show at @lessonslearnedpodcast_ and be sure to use the hashtag #MichellexKomal to stay in the loop, during tomorrow's event - it's going to be incredible! Komal at Michelle's show in Edmonton, March 23, 2019 Komal named as Oprah's Super Soul 100, January, 2018 Check out Samara's vegan leather bags here To follow the podcast and Komal, c...
It's Okay to Get Lost: Lesson 3
October 03, 2019 10:00 - 28 minutes - 39.4 MBWelcome to lesson three. “I feel like I've been lost for a few years now. Dare I say, most of my adult life. I think we need to reassure each other that no one actually has their shit figured out. Everyone is just doing the best that they possibly can.” Follow the show on Instagram at @lessonslearnedpodcast_ to share your story for our new ‘Slide Into My DMs’ Segment, with Komal Komal’s post about late night recordings Komal’s Huffington Post Piece Read more from Komal on Huf...
The Power of Consistent Creation: Lesson 2
September 26, 2019 10:00 - 18 minutes - 25.5 MBWelcome to lesson two. “We forget that we're humans with beating hearts and souls and that we are hungry for desire, for impact and for delicious creativity”. Lily Singh's Youtube Channel Lily's Vlog Channel Jennifer Lopez's Youtube Channel Jennifer Lopez on Her Work Ethic: 'Work Harder Than Everyone Else' Komal's great friend, Rupi Kaur To follow the podcast or Komal, check out: www.instagram.com/komalminhas www.instagram.com/lessonslearnedpodcast_ Be sure to sign up for the L...
Let Yourself Be Seen: Lesson 1
September 19, 2019 10:00 - 14 minutes - 20.3 MBWelcome to lesson one. “My voice needs to be out there. My story has to be told. I'm here to speak, to share, to write, to create, to share my unique perspective on the things that matter most to me.” Komal's Documentary film Dream, Girl Yesterday movie trailer Blinded by the Light movie trailer To follow the podcast or Komal, check out: www.instagram.com/komalminhas www.instagram.com/lessonslearnedpodcast_ Be sure to sign up for the Lessons Learned Podcast newsletter to stay i...