Dieting Essentials 🍑
Lessons Learned
English - June 21, 2021 09:00 - 52 minutes - 35.8 MB - ★★★★ - 14 ratingsSelf-Improvement Education Business personal development self help lessons learned life lessons military entrepreneur business comedy education insightful Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why do so many people fail when it comes to dieting? Maybe it's because we all like pizza and ice cream... or because we try to cut out way too much, instead of simply adding healthier alternatives. Baby steps are key when it comes to creating a healthy lifestyle! Before removing all the junk you eat, first add in an extra serving of veggies. These little steps will make the end goal more achievable and can help make the diet easier to stick to. Tune in for more tips on how to eat cleaner and live healthier!
As always, feel free to reach out with any topics you'd like covered, and let us know if you can relate to any of our examples from this episode! If you enjoy the show, consider subscribing to our Patreon account linked below for extra content.
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