Perder peso con Agua ✤ ¿Vale la pena?
LENUS
Spanish - April 13, 2021 23:00 - 12 minutes - 17.7 MB - ★★★★★ - 1 ratingSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Revisemos varias investigaciones interesantes para analizar si efectivamente beber agua nos puede ayudar a bajar de peso de una forma saludable sin necesidad de dietas restrictivas.
➡︎ Water-Induced Thermogenesis • J Clin Endocrinol Metab. 88(12):6015-9.
➡︎ The osmopressor response to water drinking • Am J Physiol Regul Integr Comp Physiol. 300(1):R40-6.
➡︎ Influence of water drinking on resting energy expenditure in overweight children • Int J Obes (Lond). 35(10):1295-300.
➡︎ The influence of oral water load on energy expenditure and sympatho-vagal balance in obese and normal weight women • Arch Med Sci. 8(6):1003-8.
➡︎ Water-induced thermogenesis reconsidered: the effects of osmolality and water temperature on energy expenditure after drinking • J Clin Endocrinol Metab. 91(9):3598-602.
➡︎ Water-induced thermogenesis and fat oxidation: a reassessment • Nutr Diabetes. 5:e190.
➡︎ Effect of 'water induced thermogenesis' on body weight, body mass index and body composition of overweight subjects • J Clin Diagn Res. 7(9):1894-6.
➡︎ Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults • Obesity (Silver Spring). 18(2).300-7.
➡︎ Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults • Obesity (Silver Spring). 18(2).300-7.
➡︎ Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT • Obesity (Silver Spring). 23(9):1785-91.
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