![Leaving The Valley artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/04/ae/69/04ae692b-2a82-2a0d-da19-25134d3ea172/mza_12990396997815131461.png/100x100bb.jpg)
Ep. 067 : The Suicidal Thoughts Workbook w/ Dr. Gordon, Part I
Leaving The Valley
English - December 01, 2022 08:00 - 39 minutes - 36.5 MBMental Health Health & Fitness Education Self-Improvement ptsd antibullying depression mentalhealth mentalillness selfhelp suicide suicideprevention Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 066 : Challenges to Latin American Mental Health
We often discuss that the road to meaningful change involves putting one foot in front of the other day after day. This is true for long term goals like learning a new language, for example. You practice a bit each day and gradually become better. This is especially true of mental health goals, like managing and even overcoming suicidal thoughts. In this episode we had the opportunity to chat with Dr. Kathryn Hope Gordon about “The Suicidal Thoughts Workbook." Dr. Gordon’s book creates practical tools for people to use on an “as needed” basis to develop more positive self-thinking.