Ep. 003 : COVID-19 and Good Mental Health (Especially if You Are Suicidal)
Leaving The Valley
English - April 02, 2020 07:10 - 42 minutes - 39.4 MBMental Health Health & Fitness Education Self-Improvement ptsd antibullying depression mentalhealth mentalillness selfhelp suicide suicideprevention Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 002 : What to Do if Someone You Care About Is Suicidal
Next Episode: Ep. 004 : Suicide and Global Crisis
COVID-19 has turned our world upside down. It’s okay to feel anxious, scared, or overwhelmed right now. Kimi and Sam talk about ways to manage during this hardship by acknowledging the reality, working on acceptance, focusing on the positive, and suggesting strategies for coping with the down days.